Now that summer is coming to an end, it’s easier to go straight to that comfort food, holiday food, and even more, we can cover up our bodies with sweatpants and sweatshirts and not worry about what we look like! It was always the easier way to cover up and go to the comfort food.. I ...
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This weekend, well, today, the boys and I are taking a road trip!! We’re heading to my best friends house to celebrate her birthday, then tomorrow, we are off to Great Wolfe Lodge indoor water park for some fun! I see so many people that fall off their health and fitness journey because ...
I found this recipe or should I say meal as I was walking through Aldi grocery store. Not sure if your reading this and you have one, but we do and its amazing!! Aldi is coming out with healthier foods, organic, and whole! Their produce section is awesome too!! Whats better is the money you ...
I don’t know about you, but I struggle in all aspects of being healthy. Being healthy is NOT just physical.. it’s also important to be emotionally healthy, mentally healthy, and spiritually healthy! You cannot only be healthy in one area and expect to have a healthy and ...
From an ER nurse to working from home full time as a home fitness coach, I can say the journey has been pretty amazing!! I never imagined myself having this much freedom for my family, or with my career that I do! But it happened because I took a leap outside my comfort zone and joined this ...
As I mentioned previously, I was ready to start training for my next figure competition!!! Well, the date I made for Nov, I realized I am away in California for a big seminar for work!! WAHHHHH!!! So… I am NOT stopping to prep… I am going to train extra hard and kick some MAJOR butt ...
Ok so I know eating a ton of chicken can get boring right? So I am trying to change things up a bit and this wrap was seriously amazing!!!! Still within calorie range for lunch and very filling!! Simple, sweet and to the point!! PS.. Using a Rotisserie Chicken makes like a little easier when ...
I am going into my 2nd week into my competition prep and last week was great… the weekend, not so great. I had WAY to many cheats and that can not happen again if I want better results than my last show. These were a few of my healthier meals that kept me on track!! Healthy Asian ...
As a former ER nurse, I never though I would ever change careers. I loved what I did and I worked hard to get to where I was in life. But something was missing as I had my boys. I was missing little moments and memories with them that I was never getting back. I knew I was the only person that ...
I’m so more than ready to get onto my competition prep for my next show! I had a goal of competing in my third figure competition when I’m 30, so that time is running out!! Time to get my butt in gear and get on with it!! Last week, I started back at the gym to incorporate a routine ...