Deidra Mangus

Ingredients:

• 1/4 yellow onion, chopped
• 1 cup parsley, finely chopped
• 4 cloves garlic, diced
• ¼ tsp garlic powder
• ½ tsp Sea salt
• ¼ tsp ground pepper
• ½ tsp red pepper flakes (or more to taste)
• 1 lb lean ground turkey
• 2 tbsp toasted sesame seeds
• 1.5 tbsp soy sauce (I use Bragg Liquid Aminos)
• 1 egg white
• ½ tbsp sesame oil
• 1/2 tbsp EVOO

Directions:

1. Combine all the ingredients except for the oils in a medium sized bowl, mixing completely.
2. Divide the turkey mixture into 5 round patties.
3. Refrigerate for at least one hour.
4. Heat the oils in a large skillet. Add the patties and cook for 10 minutes, turning every so often to achieve a golden color.
5. Serve with a sprinkling of extra soy sauce on the top or with Thai sweet chili sauce

Thai Sweet Chili Sauce

• 1/4 cup pure maple syrup
• 2 tbsp sweet chili garlic sauce
• 1 tbsp white wine vinegar
• 1 tbsp cornstarch
• 1 tbsp Bragg Liquid Amino
• 1/4 tsp sea salt

Directions:

1. In a small sauce pan, whisk ingredients together and bring to a boil.
2. Reduce heat and simmer until thickened (about 5 min).
3. Let cool and use to dip with Thai Patties.
4. ENJOY!!

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