Deidra Mangus

Embrace your figure, Dream It, Believe It, Achieve It

Yearly Archives:

2016

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Spicy Shirataki Noodle Stir-Fry

Ok so I’m by no means a vegan, but I do love to try new recipes!! I was going through the grocery store and came across these Shirataki noodles and thought maybe I can do something fun with them!!! So I whipped some ingredients that I had together and heres what I got!!! To top it off, it  ...

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Shrimp Stir-Fry with Bok Choy

This was one of my recipes I made from last week!! Shrimp stir-fry with Bok Choy!!   Ingredients: 1 lb shrimp (cut tails and shell off please lol)- cook thoroughly as directed on package 4 small bunches of Bok Choy 1 small purple onion 2 cups chopped portobello mushrooms 2 TBSP grape seed oil 1  ...

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BEACHBODY 2016 Summer Sales!

When it comes to sales and bargains, I’m all in… when it comes to my fitness programs, supplements, and equipment on sale, I get even more excited!!  This is your chance to start your fitness journey, get off that plateau, or lose the last 10 lbs.. WHILE GETTING A DEAL! I have a  ...

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Sriracha Ranch Chicken

If you know me, you know I am a BIG fan of spicy food!! I have tons of recipes on here if you haven’t seen them, be sure to check them out!!! So speaking of spicy, Sriracha is one of my favorites too!! I feel like a kid in a candy store with all the different things with Sriracha now  ...

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Asparagus and Tomato Bake

Ingredients: 1 cup couscous 1 large bundles of asparagus 1 cup fresh baby tomatoes 1 tbsp Minced garlic 1 tsp thyme 1 tbsp extra virgin olive oil vegetable stock concentrate salt pepper 2 tbsp scallion greens (sliced) 1/4 cup sliced almonds 1/4 cup feta Directions: Preheat oven to 450 degrees.  ...

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Overnight Oats Recipes

I kept hearing about this overnight oat thing, and I’m like, I like my oatmeal warm??? Little did I know how amazing these bad boys are!! I am so glad I decided to go for it and try it for myself!! Seriously, this is such an easy, healthy and yummy breakfast!! So here are the two I made  ...

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