We all know its easy to let life get in the way and we then lose track and site of our own goals.. Life goals, family goals, faith goals, fitness goals, etc. On another note, I am happy to say it’s still possible to change it all around, no matter how much you feel off in these areas or ...
Yearly Archives:
2016
It’s not always easy to get in your greens right?! I know I personally struggle at times! So I made up something quick and easy to make up for the lost veggies!! This recipe is so easy to make and despite me not even really liking raw veggies unless I pour ranch or dip it in hummus, it ...
Now that summer is coming to an end, it’s easier to go straight to that comfort food, holiday food, and even more, we can cover up our bodies with sweatpants and sweatshirts and not worry about what we look like! It was always the easier way to cover up and go to the comfort food.. I ...
This weekend, well, today, the boys and I are taking a road trip!! We’re heading to my best friends house to celebrate her birthday, then tomorrow, we are off to Great Wolfe Lodge indoor water park for some fun! I see so many people that fall off their health and fitness journey because ...
I found this recipe or should I say meal as I was walking through Aldi grocery store. Not sure if your reading this and you have one, but we do and its amazing!! Aldi is coming out with healthier foods, organic, and whole! Their produce section is awesome too!! Whats better is the money you ...
I don’t know about you, but I struggle in all aspects of being healthy. Being healthy is NOT just physical.. it’s also important to be emotionally healthy, mentally healthy, and spiritually healthy! You cannot only be healthy in one area and expect to have a healthy and ...
From an ER nurse to working from home full time as a home fitness coach, I can say the journey has been pretty amazing!! I never imagined myself having this much freedom for my family, or with my career that I do! But it happened because I took a leap outside my comfort zone and joined this ...
As I mentioned previously, I was ready to start training for my next figure competition!!! Well, the date I made for Nov, I realized I am away in California for a big seminar for work!! WAHHHHH!!! So… I am NOT stopping to prep… I am going to train extra hard and kick some MAJOR butt ...
Ok so I know eating a ton of chicken can get boring right? So I am trying to change things up a bit and this wrap was seriously amazing!!!! Still within calorie range for lunch and very filling!! Simple, sweet and to the point!! PS.. Using a Rotisserie Chicken makes like a little easier when ...
I am going into my 2nd week into my competition prep and last week was great… the weekend, not so great. I had WAY to many cheats and that can not happen again if I want better results than my last show. These were a few of my healthier meals that kept me on track!! Healthy Asian ...