Uncategorized October 19, 2015

BODY BEAST- WEEK 5 Progress update!

Working on your fitness journey is NOT always easy!! As humans, we have temptations and we struggle!! One thing that does separate the successful vs the unsuccessful are the ones who give up all together just because life gets a little difficult and you struggle.

Deidra Penrose, meal prepping, body beast beachbody program, weight training women, clean eating tips, healthy eating tips, healthy mom tips, new mom, women bodybuilding, top beachbody coach chambersburg PA, beachbody coach central PA, fitness motivation, fitness accountability, weight loss journey, Shakeology, beahcbody challenge groups, online support groups, online fitness support groups,

I am here to tell you, not matter how hard your journey may seem, someone ALWAYS has it harder than you and is still pushing!! So do NOT give up!! There is nothing wrong with reaching out for motivation and support (THAT’S WHY I AM HERE!)

This past week, I am not excited to be completely honest, but part of my job is to help others stay accountable, so I can not say I was perfect or I would be lying and I don’t like liars! 🙂 

So, during the week, wasn’t bad! But those 2 days on the weekend can really do some damage to someone and their fitness goals! 

Deidra Penrose, meal prepping, body beast beachbody program, weight training women, clean eating tips, healthy eating tips, healthy mom tips, new mom, women bodybuilding, top beachbody coach chambersburg PA, beachbody coach central PA, fitness motivation, fitness accountability, weight loss journey, Shakeology, beahcbody challenge groups, online support groups, online fitness support groups, clean stuffed pepper soup, healthy turkey meat recipes, healthy family soup recipes
My STUFFED PEPPER SOUP
Deidra Penrose, meal prepping, body beast beachbody program, weight training women, clean eating tips, healthy eating tips, healthy mom tips, new mom, women bodybuilding, top beachbody coach chambersburg PA, beachbody coach central PA, fitness motivation, fitness accountability, weight loss journey, Shakeology, beahcbody challenge groups, online support groups, online fitness support groups, clean stuffed pepper soup, healthy turkey meat recipes, healthy family soup recipes

Chicken, green beans and quinoa (from Aldis its a steam fresh bag and so easy to make up)!
Deidra Penrose, meal prepping, body beast beachbody program, weight training women, clean eating tips, healthy eating tips, healthy mom tips, new mom, women bodybuilding, top beachbody coach chambersburg PA, beachbody coach central PA, fitness motivation, fitness accountability, weight loss journey, Shakeology, beahcbody challenge groups, online support groups, online fitness support groups, Greek Salad
One of my favorites Greek Salad!
Deidra Penrose, meal prepping, body beast beachbody program, weight training women, clean eating tips, healthy eating tips, healthy mom tips, new mom, women bodybuilding, top beachbody coach chambersburg PA, beachbody coach central PA, fitness motivation, fitness accountability, weight loss journey, Shakeology, beahcbody challenge groups, online support groups, online fitness support groups, healthy chocolate lava cake, healthy dessert recipes
My CHOCOLATE SHAKEOLOGY LAVA CAKE was my healthy alternative for sweets!!

I slacked on water intake BAD, my eating was off all together on the weekend… I did good in the morning and afternoon after our Super Saturday event, we went out for hibachi (my idea.. tis tis), and I went all out! GAH!!  Then after that, I got pizza for my family and friend who had her kiddos so they had something quick before they had a long drive home.  It sounds so good at the moment, but holy feeling of guilt after it all said and done!! 

Ok It does look good though right?? Slightly over portion sizes with rice, scallops, steak and don’t forget the yum yum sauce!!

WHY DO WE DO THIS TO OURSELVES?!?

We have goals, we set out a plan, and then boom, something small throws it off.. whats even worse is I had my meals made for the weekend and just didn’t finish them all..

It’s time to stop making excuses and start taking MORE action!! I don’t know about you, but my goals are important to me and after feeling so bad inside and out with how I ate, I knew it was time to get right back on track and let the past be the past!! 

So my meals and meal plan is already prepped and ready to go!! 
Here is what I got for this week, week 5 of BODY BEAST!!

Deidra Penrose, meal prepping, body beast beachbody program, weight training women, clean eating tips, healthy eating tips, healthy mom tips, new mom, women bodybuilding, top beachbody coach chambersburg PA, beachbody coach central PA, fitness motivation, fitness accountability, weight loss journey, Shakeology, beahcbody challenge groups, online support groups, online fitness support groups,
It’s all about portion control and eating so you don’t feel like your in jail, but enjoying what you have!

;Deidra Penrose, meal prepping, body beast beachbody program, weight training women, clean eating tips, healthy eating tips, healthy mom tips, new mom, women bodybuilding, top beachbody coach chambersburg PA, beachbody coach central PA, fitness motivation, fitness accountability, weight loss journey, Shakeology, beahcbody challenge groups, online support groups, online fitness support groups,

 Last night, I committed to myself that I WILL set my 5 am alarm, and NOT press snooze and get my 25 minute morning cardio in, before my BODY BEAST in the afternoon!! I am NOT settling for less! 

I know I get so much more accomplished when I do this and I feel great and successful, so its time to TAKE ACTION!! 

Today, DAY 1 of 5 am wake up SUCCESS!!! Got my T25 workout in and ready to conquer the day!!

Deidra Penrose, meal prepping, body beast beachbody program, weight training women, clean eating tips, healthy eating tips, healthy mom tips, new mom, women bodybuilding, top beachbody coach chambersburg PA, beachbody coach central PA, fitness motivation, fitness accountability, weight loss journey, Shakeology, beahcbody challenge groups, online support groups, online fitness support groups,
See, all I needed was one morning of success to get that momentum going!!! Now its on like donkey kong!! :)- 
Let’s all have a great week ahead!! 
*For more health and fitness tips, motivation, and help with accountability, feel free to go to my “LIKE PAGE” on Facebook and “LIKE” and share with friends and family to help share the health!!  
www.Facebook.com/ForeverFITnurse

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