Banana Protein Icecream with PB2 and coconut Ingredients: 1 medium banana 3 tbsp PB2 powder 1 scoop vanilla protein powder(I used Vanilla Shakeology), 1/4 cup water 3-4 ice cubes 1 tbsp unsweetened raw shredded coconut *1 tbsp chocolate chips if you want to add a little extra sweetness. ...
Black Bean Burgers Ingredients: 16 oz can black beans, rinsed and drained 1/2 red bell pepper, cut into 2 inch pieces 3 tbsp chopped cilantro 3 cloves garlic, peeled 1 jumbo egg 1 tbsp cumin 1/4 to 1/2 tsp Himalayan salt 1 tsp hot sauce 1/2 cup quick oats 4 whole wheat 100 bun 1 small hass ...
I cannot believe I only have 2.5 more weeks of FOCUS T25!! It has been an awesome journey so far!! I have been right on with my workouts, and meals have been great other than this holiday weekend, BUT its over and Im back in the game!! Some people tend to fall off track after having a bad ...
One year ago, I was completely unhappy and Im not going to lie, FAT. I was happy with my beautiful family, But inside, I felt miserable. I was uncomfortable with my body, even in front of my husband. Let me ask you a question.. How do you expect someone to love you if you ...
Chocolate SHAKEOLOGY Pie This peanut buttery chocolate pie is rich in flavor but low in calories. Total Time: 1 hr., 10 min. Prep Time: 10 min. Yield: 8 servings Ingredients: • 2 scoops Chocolate Shakeology • 1 container tofu, silken firm (approx 12 oz.) • ½ cup natural peanut butter • 2 Tbsp. ...
Home made Spicy Roasted Red Pepper and Feta Hummus Ingredients: 15 ozs garbanzo beans (drained) 1/2 cup feta cheese (crumbled) 4 ozs red bell peppers (roasted, drained) 3 tbsps lemon juice 1 tbsp fresh parsley (chopped) 1/2 tsp cayenne pepper 1/4 tsp salt ( I use Himalayan Salt) ...
Friends, let me tell you something. I struggled with finding a dessert and treat that I can eat that gives me that chocolately satisfaction, but without the guilt. I was someone who dug into the gallon of ice cream on a regular basis with a spoon and went to town! But NO MORE, ...
Yesterday was the start of yet another challenge group that I am so excited about!! These people are so motivated to reach their goals and I am loving the positivity in this group!!! You may be wondering… what exactly are challenge groups?? Challenge groups are 60 or 90 day support groups that ...
So, I have been a BEACH BODY COACH now for some time, and each day gets better and better! I am loving what I do and want to share this opportunity with as many people as I can!!! So I want to take the time and invite YOU to join my team called FOREVER FIT!! I have awesome coaches on my ...
I am almost through the 1st week of my BETA phase of FOCUS T25 and this is such an awesome experience!! So not only do I love that my agility is improving, but I LOVE incorporating weights into my workouts!! I missed using weights and love having them in my workouts now!! My meals are great, ...