Deidra Mangus

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Yearly Archives:

2013

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Super Berry Pops!!

SUPER BERRY POPS 1 cup unsweetened cranberry juice 1/2 cup fresh raspberries 1-1/2 scoops Tropical Strawberry Shakeology Place cranberry juice, raspberries, and Shakeology in blender; cover. Blend until smooth. Pour mixture evenly into 8 ice pop molds. Freeze for at least 4 hours or until set.

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Shamrock Shakeology

Shamrock Shakeology! Ingredients: 8 oz Skim, Rice, Almond or Soy Milk 4 oz ice and water splash of peppermint extract or some mint water 1 tsp all natural pb 2 tbsp vanilla sugar free instant pudding mix 1 packet of Greenberry Shakeology Blend and enjoy!!!

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Turbo Fire Chili

Turbo Fire Chili Recipe Ingredients: 1 lb lean ground turkey 1/2 cup diced tomatoes 8oz whole kernel corn, canned 1/2 onion, diced 2 garlic cloves 8oz black beans, canned 8oz pinto, chili, or kidney beans, canned 1tbsp tomato paste 1 pkg  Chili seasoning 4 oz low-fat shredded cheddar  ...

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Bruschetta chicken recipe, Deidra Mangus, Fresh bruschetta, feta cheese, roma tomato, healthy chicken recipes, successful beachbody coach, weight loss recipes, post partum fitness journey, balsamic vinegar
Dinner Recipes

Bruschetta Chicken

  This recipe I am about to share with you is a family favorite! The taste of the chicken is incredible and when you top it off with tomatoes and feta (or Moz), it’s the perfect combination to make Bruschetta Chicken! Since chicken is a choice many people use to cook a healthy meal, I  ...

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