Protein Pancake with Berries Ingredients: Oil spray (pam) ½ c uncooked oatmeal 4 egg whites 1 tbsp truvia (natural sweetener) ½ tsp vanilla extract ½ tsp ground cinnamon ½ c sliced strawberries, bananas, or ½ c rasberries 1 tsp raw honey Directions: Spray pam or cooking oil on pan very lightly ...
So, I am completely obsessed with Shakeology because of what it has done for me and my body! Not only is this shake a meal replacement, but it improves your overall health!! The ingredients in these shakes are out of this world amazing for you and feel each and every person should be ...
So it is March already and this month, the coaches are able to team up and get a friendly challenge together and get a chance to win a trip to LA to be in one of Tony Horton’s home work out videos!! WOO HOO!! So, my up line coach and cousin asked me to join her and 3 other girls to make ...
Intense chocolate pudding cupcakes by Fitness Recipes Note:- Gluten free – Low cal high protein, almost no fat and carbs (<1 g) – Very quick and easy – You can use also whey protein powder instead of casein. Whey protein will make it a bit more dry Ingredients (6 ...
Clean Turkey Meat Loaf Ingredients •2 lbs Lean Ground Turkey Breast •1 Cup Chopped Onion •4 Egg Whites •1 Cup Chunky Salsa •1/2 Cup Uncooked Oatmeal •1 (1 ounce) Package Knorr Vegetable Soup Mix •1/2 tsp. Pepper •1/2 tsp. Garlic Powder •1/2 Cup Natural Low Sodium Ketchup Instructions 1. Preheat ...
Eggs Bruschetta A La Mode Ok so this is by far my favorite breakfast to eat!! If you need additional carbs, add in whole wheat toast or oatmeal!! Ingredients: 5 Eggs whites (1 yoke) 1 serving 99% fat free ground turkey cooked Frozen spinach Fresh Mushrooms Raw red/green peppers diced Onion ...
Mediterranean Chicken Wrap Ingredients: Roasted Red Pepper or Spicy Hummus (2 tbsp) 4 oz grilled chicken Spinach leaves Raw red and green peppers diced Diced tomato ¼ c reduced fat feta cheese 1 100% whole wheat wrap Directions: Spread hummus on wrap Put spinach, tomatoes, and peppers on top of ...
If you are a beach body coach or just want to grow your business, these tips will get you to where you need to be to get your name out there… If your serious about your career, go get started and make your business successful!!
So Saturday was yet another fantastic experience as a beach body coach! It was a Beach Body Challenge Corporate Training Event where coaches and customers that are interested come together and talk about coaching and how to better yourself as a person and in your career. Nathan ...
Mini Portabella Mushroom Pizza Bites Recipe Ingredients: 6 mini Portabella mushrooms (or 2 large Portabella mushroom caps) 1/2 cup marinara sauce (if all you have is a tomato, you can try my Xed Pizza Sauce) 1/2 oz. turkey pepperoni (approx. 6 slices) 2 oz. black olives 3 oz. low-fat Mozzarella ...