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Intense Chocolate Pudding Cupcakes!

Intense
chocolate pudding cupcakes by Fitness Recipes
Note:- Gluten free
– Low cal high protein, almost
no fat and carbs (<1 g)
– Very quick and easy
– You can use also whey
protein powder instead of casein.  Whey
protein will make it a bit more dry
Ingredients (6
servings):

150 g egg whites

45 g casein protein powder chocolate flavor

15 g cocoa powder

125 g yogurt (I used natural low fat)
Directions:
Pre heat the oven at 150°C
Mix all ingredients together
Distribute the mixture over 6 silicone cupcake
molds
Bake for 20 minutes at 150°C
Enjoy
Tip: The chocolate taste is
even more intense when they are still warm
Nutritional facts (1
serving):
Energy:
54 cal
Protein:
11 g
Carbohydrates:
1 g (sugar 1 g)
Fat:
0.5 g (saturated 0.3 g)
Fiber:
1 g

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