November Weekly Meal plan / INSANITY & TURBO FIRE TRANSFORMATION!
Happy SUNDAY!! So I love Sundays because this is my day to write out my meals for the week and have them ready! Nothing like saving lots of time during the week by not cooking right!?! I seriously take 3 hrs on a Sunday to prep my meals, and literally save like 1 hr every day not cooking! So when you say you have no time, maybe start prepping meals and that will be a great start to give you extra time in your day!
My meals have lots of lean protein, good fats, and complex carbohydrates!
|
|
Nov 11th-17th
|
|
|||||
|
|
Insanity
|
Turbo
Fire
Fire 40
|
Turbo
Fire HIT 20 |
Insanity
plyo
|
Insanity
Power &
resistance |
Insanity
core and balance |
Rest
|
|
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|
Meal 1
|
Shakeology
|
Shakeology
|
Shakeology
|
Egg white omelet 1 slice Ezekiel bread
|
Egg white veggie omelet, 1 slice ezekiel toast
|
Egg white veggie omelet, 1 slice ezekiel toast
|
Fruity oatmeal bake
|
|
Snack
|
Hard boiled eggs, mixed nuts
|
Hard boiled eggs, mixed nuts
|
Hard boiled eggs, mixed nuts
|
Kashi cereal with greek yogurt
|
Kashi cereal with greek yogurt
|
Kashi cereal with greek yogurt
|
shakeology
|
|
Meal 2
|
Greek Salad
salmon
|
Greek salad salmon
|
Greek Salad
English muffin pizzas
|
Shakeology
|
shakeology
|
shakeology
|
|
|
Snack
|
Veggies and hummus
|
Veggies and hummus
|
Veggies and hummus
|
String cheese, almonds
|
String cheese, almonds
|
String cheese, almonds
|
Tuna on melba snacks
|
|
Meal 4
|
Quinoa salad , ½ sweet potato
|
English muffin pizzas
|
Quinoa salad, ½ sweet potato
|
Quinoa salad, ½ sweet potato
|
Off meal
|
Shrimp stir fry
|
Shrimp stir fry
|
|
Snack
|
Shakeo balls
|
1 rice ccake with pb
|
1 rice cake with pb
|
2 shakeo balls
|
|
Kale chips
|
Kale chips
|
|
|
http://deidrap8.blogspot.com
|
|
|||||
So my food is all set, now I am ready to kick off an awesome week! I have 4 challenge groups going on right now and they are doing AMAZING!! This seriously may be the best experience ever with my groups! They are staying to dedicated and committed.. Taking accountability pictures of their workouts, food, and drinking their SHAKEOLOGY and water!!
Even just with my one group that has been involved for 1 week, these are some of the comments:
“I have not used coffee/creamers/sugar”
“I have given up sweets which is huge for me”
“I have more energy”
“I never worked out this much before”
“I have less cravings”
“I am more regular in just 1 week”
I specifically run challenge groups because it is a support group for people who feel unmotivated reaching their goals alone. They may need a boost with motivation, or keeping them accountable..or help with nutrition tips and recipes so they can enjoy the food they are eating!
This is what my group is all about! We take day 1 , day 30, day 60, and day 90 pictures and measurements to track their progress to see an amazing transformation by the end of their challenge!
Why I love doing these challenges is because I teach my challengers that this is not just a 30, 60, or 90 day challenge, this is the beginning of a lifestyle change to a healthier and happier person! I have seen the most amazing transformations and lifestyle changes by doing these groups and it is soooo honoring that I am the one who gets to witness this!
I want to give an example of how my challengers make this a lifestyle change..
Sherri S. was one of my very first challengers when I really got involved as a coach with Beach Body. She went through Insanity, and TURBO FIRE, and drank Shakeology every single day. She has been committed every since. This changed her life and she is now one of my coaches on my team! I am so thankful to have her because she motivates me! Sherri is what you call a life changer. She just sent me this picture last week and just gave me another thanks for helping her.. I seriously get chills EVERY time I see yet another picture of her because they get better and better! She has stopped smoking, and has totally changed her eating and exercise habits! I also want to say if you ever need a cleaning lady, she burns over 900 calories in 3 hrs so Im sure she does a great job LOL!!
I know it is not my normal Transformation TUESDAY, but when it comes to success…. sometimes you just cannot wait!!
So CONGRATS to my friend and fellow coach SHERRI S. for being so dedicated and motivating throughout her entire JOURNEY! Im sure there will be more to come!!
SHERRI S. JAN 2013-NOV 2013
If you would like a spot in my next fitness challenge starting November 25th, add me on facebook at facebook.com/deidra.penrose and message me for more information!
It’s all about CHANGING LIVES, 1 PERSON AT A TIME!
