Happy Thanksgiving everyone!! I hope everyone enjoyed their day with family and friends and gave thanks to everything you were blessed with! I had an amazing day with my hubby and kids! Our breakfast was awesome… I made my famous Pumpkin Protein Pancakes and the boys ate them ...
14 Day Shakeology Shakeoff! I am so excited to announce my next challenge coming Dec 9th, my 14 day Shakeology Shakeoff!! Nothing like a good 14 day strict challenge to give you that boost you need to lost the last few pounds, or to give you that jump start from the holidays! 14 days is ...
Happy Sunday!! I soooo excited I am starting another Challenge Group tomorrow called Holiday Madness Fitness Challenge. It is a 30 day clean eating/SHAKEOLOGY/fitness program where I coach you 1:1 and help you with fitness/nutrition tips, recipes, meal plans, and keep you accountable for ...
COACH APPRENTICESHIP: BEACH BODY COACH WANTED! So I’m so excited to start another coach apprenticeship December 2nd! I run these trainings every month because so many people love health and fitness and would love to make a career out of their passion, but do not know where to start. ...
Coconut Sweet PotatoTruffles INGREDIENTS: (12 servings) 2 large sweet potatoes, scrubbed 1 oz finely shredded unsweetened coconut 1/4 cup raw, unsalted pecans 1/4 cup pure maple syrup 1 tsp pure vanilla extract 1 tsp ground cinnamon 1/2 tsp ground nutmeg 6 tbsp coconut flour INSTRUCTIONS: ...
Nothing like pumpkin this time of year! Everyone is craving pumpkin, but instead of going to Starbucks and getting your pumpkin latte or treats with lots of calories that are not going to get you to your goal weight, try making this healthy version of pancakes!! Perfect for the family too!! ...
Coconut Chicken Strips So I have been feeling like I need to make something with chicken that is a little different from the usual that I make… I kept thinking and coconut shrimp came to mind.. Yes, NOT chicken though lol .. Ok so since my hubby refuses to eat anything from the ocean, I ...
Homemade Honey Mustard Ingredients: 4 tablespoons of plain Greek yogurt 2 tablespoons of yellow mustard 1 tsp of apple cider vinegar 2 tablespoons of raw honey. Directions: Combine ingredients Use as a dipping sauce with home made chicken strips!
Greek Cookie Dough Yogurt Ingredients: 1 container plain Greek Yogurt 1 Tbsp PB2 1 Tbsp dark chocolate chips Directions: Add PB2 and Chocolate chips into Greek Yogurt and ENJOY this sweet treat!!
Happy SUNDAY!! So I love Sundays because this is my day to write out my meals for the week and have them ready! Nothing like saving lots of time during the week by not cooking right!?! I seriously take 3 hrs on a Sunday to prep my meals, and literally save like 1 hr every day not cooking! So ...