Protein Pancake with Berries Ingredients: Oil spray (pam) ½ c uncooked oatmeal 4 egg whites 1 tbsp truvia (natural sweetener) ½ tsp vanilla extract ½ tsp ground cinnamon ½ c sliced strawberries, bananas, or ½ c rasberries 1 tsp raw honey Directions: Spray pam or cooking oil on pan very lightly ...
So, I am completely obsessed with Shakeology because of what it has done for me and my body! Not only is this shake a meal replacement, but it improves your overall health!! The ingredients in these shakes are out of this world amazing for you and feel each and every person should be ...
So it is March already and this month, the coaches are able to team up and get a friendly challenge together and get a chance to win a trip to LA to be in one of Tony Horton’s home work out videos!! WOO HOO!! So, my up line coach and cousin asked me to join her and 3 other girls to make ...
Intense chocolate pudding cupcakes by Fitness Recipes Note:- Gluten free – Low cal high protein, almost no fat and carbs (<1 g) – Very quick and easy – You can use also whey protein powder instead of casein. Whey protein will make it a bit more dry Ingredients (6 ...