Intense Chocolate Pudding Cupcakes!
Intense
chocolate pudding cupcakes by Fitness Recipes
chocolate pudding cupcakes by Fitness Recipes
Note:- Gluten free
– Low cal high protein, almost
no fat and carbs (<1 g)
no fat and carbs (<1 g)
– Very quick and easy
– You can use also whey
protein powder instead of casein. Whey
protein will make it a bit more dry
protein powder instead of casein. Whey
protein will make it a bit more dry
Ingredients (6
servings):
servings):
–
150 g egg whites
150 g egg whites
–
45 g casein protein powder chocolate flavor
45 g casein protein powder chocolate flavor
–
15 g cocoa powder
15 g cocoa powder
–
125 g yogurt (I used natural low fat)
125 g yogurt (I used natural low fat)
Directions:
Pre heat the oven at 150°C
Mix all ingredients together
Distribute the mixture over 6 silicone cupcake
molds
molds
Bake for 20 minutes at 150°C
Enjoy
Tip: The chocolate taste is
even more intense when they are still warm
even more intense when they are still warm
Nutritional facts (1
serving):
serving):
Energy:
54 cal
54 cal
Protein:
11 g
11 g
Carbohydrates:
1 g (sugar 1 g)
1 g (sugar 1 g)
Fat:
0.5 g (saturated 0.3 g)
0.5 g (saturated 0.3 g)
Fiber:
1 g
1 g