Deidra Mangus

Clean Turkey Meat Loaf

Ingredients

•2 lbs Lean Ground Turkey Breast

•1 Cup Chopped Onion

•4 Egg Whites

•1 Cup Chunky Salsa

•1/2 Cup Uncooked Oatmeal

•1 (1 ounce) Package Knorr Vegetable Soup Mix

•1/2 tsp. Pepper

•1/2 tsp. Garlic Powder

•1/2 Cup Natural Low Sodium Ketchup

Instructions

1. Preheat oven to 350°F.

2. Mix everything but ketchup in bowl. Place mixture in a meatloaf pan and cover with the ketchup.

3. Cover and bake for 1 hour (or until juice runs clear/no longer pink)

Serving Size: 1 (206 g) – Servings Per Recipe: 8 – Calories 198 – Total Fat 1.4 g – Total Carbohydrate 13.6 g – Protein 31 g -Yield: 8

Preparation Time: 15

Cooking Time: 60