Sometimes you need a little boost and jump start with your nutrition!! I know its easy to get a little too many cheat meals in, you just feel “blah” and need a new fresh start! So I am right with you!! I needed that something to get me started on the right track again.. I ...
Ingredients: 4 ripe bananas, peeled 4 eggs, yolk and white 1/2 c coconut flour 1/2 c natural peanut butter (I use Jif or Skippy) 3 TBSP unsweetened applesauce 1 TBSP organic coconut oil, melted 1 tsp baking soda 1 tsp baking powder 1 tsp pure vanilla extract 1/2 tsp cinnamon ...
Its that time of year again, fall is here and its always nice to make those yummy warm crock pot treats!!! I actually just picked up some more fresh apples from the local farmers market before they close down and now that I know we are known for our apples, I am putting them to use!! Healthy ...
TIME TO GET RID OF THE JUNK!! Seriously, candy is EVERYWHERE!!! Are you with me?!? Every time I turned, I saw another piece!! Like, are my kids really going to eat all this, and if not, AM I?? It’s time to think to ourselves, is this the lifestyle we really want for ourselves?? For ...
Me and my love for spicy food!! I can’t get enough!! 🙂 I had some rice noodles and wanted to come up with something else to help me with my Chinese food craving, so here it is!!! Ingredients: 1 lbs boneless, skinless chicken breast, cooked and cut into medium cubes 1 bag broccoli (I ...
Something sweet… taste like no bake cookie and brownie batter.. here it is!! My slight sweet tooth was getting to me, so a friend in my challenge group posted a recipe similar to this and I wanted to make it my own.. partly because almost every recipe I make needs to have peanut butter as ...
What feels like a kid on Christmas day??? New fitness programs being released!! One of the reasons I am so so in love with my company Team Beachbody is the fact that we give EVERYTHING you need to reach your health and fitness goals… EXERCISE + FITNESS + SUPPORT!! Even better, we are ...
Ok time to update! My 2nd week of Body Beast in the bag!! I am so darn excited about the results I am getting so far in this program and not killing myself over it!! I was doing 2 workouts a day for so long that I forgot how only 1 workout 30-45 min can actually works!! Keeping that ...
Sometimes when I don’t sleep well at night, I cook!! Lol I know I’m crazy! But Cooking is something I love doing and it makes me happy! So I make chili often, but wanted to switch it up a little and this new recipe turned out AWESOME!! Yes, you can probably tell by my eyes I ...
Do you ever think… “It’s just too much work…” “I don’t have time to workout and cook healthy meals.” “I can’t afford to eat healthy and workout at a gym.” As a fitness coach, those are the typical every day objections I hear from ...