Deidra Mangus

Embrace your figure, Dream It, Believe It, Achieve It

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weight loss tips

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5 Day Clean Eating Challenge

Now that summer is coming to an end, it’s easier to go straight to that comfort food, holiday food, and even more, we can cover up our bodies with sweatpants and sweatshirts and not worry about what we look like! It was always the easier way to cover up and go to the comfort food.. I  ...

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3 Day Refresh Results

Sometimes you need a little boost and jump start with your nutrition!! I know its easy to get a little too many cheat meals in, you just feel “blah” and need a new fresh start! So I am right with you!! I needed that something to get me started on the right track again.. I  ...

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Peanut Butter Banana Bread

Ingredients: 4 ripe bananas, peeled 4 eggs, yolk and white 1/2 c coconut flour 1/2 c natural peanut butter (I use Jif or Skippy) 3 TBSP unsweetened applesauce 1 TBSP organic coconut oil, melted 1 tsp baking soda 1 tsp baking powder 1 tsp pure vanilla extract 1/2 tsp cinnamon  ...

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