So as we know, the holidays are about spending time with family and friends, cooking out, and partying!! Statistics show majority of people gain at least 5 pounds over holiday weekends… Are you one of those people? I know, I use to be, but officially have total control over my actions now and ...
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team beach body
WHY DRINK WATER WARM & FIRST THING IN THE MORNING?!?!? I know some people do not like to change up their rituals often in their daily life, BUT I recommend adding this ritual to your life!! You will realize why when you start doing it!! Start the day out with a mug of warm water and the ...
Our Fit Club 717 is officially up and running!! I am so excited to be able to have a place to have men and women get together to be healthy and have so much fun at the same time!! It is a place for everyone to make new friends, gain more motivation and support from each other!! It is a place to ...
STACEY’S SUCCESS STORY/TRANSFORMATION! I was diagnosed with Lyme Disease in 2011…evidently I have had this disease for 17 + years….I had gradually developed more symptoms over the years. By December 2011, I had severe headaches, numbness and tingling in my extremities, dizziness, fatigue, ...
Quinoa Salad Ingredients: ½ c cooked quinoa (use 1 cup dry and 2 cups cold water; bring water to a gentle boil with quinoa in water; cook covered for 25 min or until water is absorbed; remove pan from heat and let sit for 10 min without removing lid) 1 Tbsp extra-virgin olive oil ...
Success Story By Sherri – My Story I began my journey to get healthy in January of 2011 when I decided after 20 years that I wanted to quit smoking. It was just getting to the point that it wasn’t “cool” anymore it was an embarrassment not only to myself but for my children as well. ...