Are you having issues with getting your daily workout in?? Is going to the gym just getting too difficult and you do not have time drive around town with kids or even just your busy life?! I have found doing my BEACH BODY home DVD’s have given me the freedom and results I need to be ...
Insanity Certified!! Ok, now I’m catching up.. Last week was a great week. I took a little road trip to Pittsburgh and got certified as an INSANITY INSTRUCTOR!! I have been working out to Insanity off and on now since my after my first son was born… That was over 2 years ago. So ...
I am so excited to announce after being in the beach body business, I am a DIAMOND COACH!! This is big for me, since this was my goal for December of 2013 and I still have over 6 months to go!! I love being in the BEACH BODY business, because I love having the opportunity to help others ...
STACEY’S SUCCESS STORY/TRANSFORMATION! I was diagnosed with Lyme Disease in 2011…evidently I have had this disease for 17 + years….I had gradually developed more symptoms over the years. By December 2011, I had severe headaches, numbness and tingling in my extremities, dizziness, fatigue, ...
Quinoa Salad Ingredients: ½ c cooked quinoa (use 1 cup dry and 2 cups cold water; bring water to a gentle boil with quinoa in water; cook covered for 25 min or until water is absorbed; remove pan from heat and let sit for 10 min without removing lid) 1 Tbsp extra-virgin olive oil ...
DOUBLE Strawberry Cheesecake Shakeology- using TROPICAL STRAWBERRY SHAKEOLOGY!!! Ingredients: 1 Scoop Tropical Strawberry Shakeology ½ fresh strawberries 2 tbsp sugar free fat free cheesecake pudding mix 2 tbsp pb2 (or natural peanut butter) 8 oz almond milk (or 4 z almond milk and 4 oz water) ...
Clean Oatmeal Ingredients: ½ cup uncooked oatmeal ¾ scoop vanilla protein powder (I use 100 % Whey) 3/4 c almond milk (use less if you want thicker, or more if you want thinner… I also use vanilla unsweetened) 1 tbsp Flax seed 1 tbsp Wheat Germ 3/4 c blueberries or any fresh fruit Directions: ...
Success Story By Sherri – My Story I began my journey to get healthy in January of 2011 when I decided after 20 years that I wanted to quit smoking. It was just getting to the point that it wasn’t “cool” anymore it was an embarrassment not only to myself but for my children as well. ...
Ultimate Reset Day 20!! Oh how is has it been 20 days already!?!? This has seriously been AMAZING!! I had a great day today, although I am still awake at 4am and just now writing up my days’ worth, so really I’m starting day 21 right now!! I worked 9a-9p and had a few to do’s, so I am trying to ...
Maple, Balsalmic Quinoa Salad INGREDIENTS: •1 2/3 cup quinoa, rinsed •1/3 cup extra-virgin olive oil •1/3 cup balsamic vinegar •1/3 cup pure maple syrup •1 cup dried cranberries or cherries (TIP: Look for unsweetened or naturally sweetened varieties.) •1 cup raw unsalted chopped pecans •4 to 5 ...