Maple, Balsalmic Quinoa Salad INGREDIENTS: •1 2/3 cup quinoa, rinsed •1/3 cup extra-virgin olive oil •1/3 cup balsamic vinegar •1/3 cup pure maple syrup •1 cup dried cranberries or cherries (TIP: Look for unsweetened or naturally sweetened varieties.) •1 cup raw unsalted chopped pecans •4 to 5 ...
Chicken Sweet Potato Hash 4 Servings Ingredients: 16 oz boneless, skinless chicken breasts 2 sweet potatoes, peeled and diced 2 tsp olive oil ¼ tsp Himalayan salt plus additional for part one 1 cup thinly sliced red onion ½ tsp smoked paprika, plus additional for garnish ½ tsp cumin ¼ c finely ...
Clean Eating Greek Spinach & Feta Turkey Muffins (Makes 15 muffins) Thank you Gracious Pantry for your amazing recipes!! Ingredients: 1 1/2 pounds lean ground turkey 3 egg whites 2 tablespoons Greek herb blend 1 tablespoon garlic powder 6 ounces feta 2 cups frozen spinach Directions: 1.In a ...
As I live a healthy lifestyle, my goal is to help others find easy ways to eat healthy so they can reach their goals without feeling overwhelmed! It is so easy to overcomplicate healthy eating and then get discouraged. So I am going to share some healthy snack ideas! When I say clean, I mean ...
Ultimate Reset Day 18 Today went well. I was not that hungry throughout the day, until the evening hit. I had my fresh fruit plate for breakfast; my second meal was a sweet potato with a Greek salad. My third meal was a green apple and blueberries and for dinner I had a sweet ...
Day 17 Ultimate Reset!! I just completed day 17 and had a great day! I was up at 430 am to do work on my challenge groups, pack my kids up for the babysitter, and pack my food and get ready for work at 7am. It is so nice to wake up early! I have so much energy and just feel so great when ...
Braggs Liquid Aminos! Braggs Liquid Aminos is a certified NON-MGO liquid protein concentrate derived from healthy soybeans that includes 16 essential and non-essential amino acids. Health Benefits: •A source of delicious, nutritious, life-renewing protein. •Taste you’ll love – ...
Ultimate Reset Day 16 Today was good for the most part. I did work today and I was not able to eat exactly 30 minutes after taking my supplements, which was a little upsetting. When you work in the health field, it’s difficult to just walk away and go eat… I got busy with ...
Ultimate Reset Day 15!! O my goodness, I have made it to my final week in the Ultimate Reset!!! I am so beyond excited about this!!! I finally got home from visiting family so I did my grocery shopping, meal prepping, and meal plan today and ready for the week!! I had a great day today ...