Today was seriously one of the biggest days, most scary days, and emotional days I’ve had in quite a while.. Today was the day I made a HUGE decision to take that leap of faith and make my dreams become reality!! As we all think about what we would love to do for a living… something ...
Hey all!! Happy #transformationtuesday!! Ok, so I currently have a 2 step Challenge Group/Support Group for people looking to reach their health and fitness goals… When I talk about health and fitness goals, I’m talking losing 5 pounds, 10 pounds, 50 pounds, 100 pounds, or just ...
Does it mean your OVERWEIGHT because your THIGHS TOUCH?! Ok, so some of you may think I am completely silly for this post, but as I was talking with a friend who is on her own weight loss journey/fitness journey with me got on the subject of our thighs touching. She made a comment ...
As I have been into fitness most of my life, being involved in gymnastics, dance as a small child, basketball, volleyball, track and cheerleading during my middle and high school years, and dance team in college, it has always been a special place in my heart! I worked out at the gym since my ...
Holy man, I cannot believe time is flying so fast! I remember making the decision to commit to my first NPC Figure competition 6 weeks ago! Now Im at the point where I cannot mess up my nutrition AT ALL and have to kick some butt every day from here on out! I mean, I have been trying, but still ...
Ok, so I’m a very honest person, so Im going to just put it out there… This week sucked! It was by far, the toughest week for me yet! I went away to Jersey to visit a friend and I could not control myself there, let alone when I came home… In Jersey, 15 weeks out, I ate NACHOS ...