So as we know, the holidays are about spending time with family and friends, cooking out, and partying!! Statistics show majority of people gain at least 5 pounds over holiday weekends… Are you one of those people? I know, I use to be, but officially have total control over my actions now and ...
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motivation
Clean Broccoli Cauliflower Salad Ingredients: 1 head broccoli 1 head Cauliflower ½ red sweet onion diced 1 cup plain Greek Yogurt 1 cup Fat Free Sour Cream ¼ c Stevia 1 pk Turkey Bacon 1 c Fat Free Shredded Cheddar Cheese Directions: Dice the broccoli and cauliflower into small pieces. Mix the ...
Clean Chocolate Melt in your Mouth Black Bean Brownies! Ingredients: 1 box chocolate brownie mix 1 15 oz can black beans Water 1 tsp Coffee (I used dunkin donuts-its what my husband had in the house) ¼ tsp cinnamon 1/4 cup milk choco chips (optional) Directions: Rinse black beans with water and ...
WHY DRINK WATER WARM & FIRST THING IN THE MORNING?!?!? I know some people do not like to change up their rituals often in their daily life, BUT I recommend adding this ritual to your life!! You will realize why when you start doing it!! Start the day out with a mug of warm water and the ...
Our Fit Club 717 is officially up and running!! I am so excited to be able to have a place to have men and women get together to be healthy and have so much fun at the same time!! It is a place for everyone to make new friends, gain more motivation and support from each other!! It is a place to ...
DOUBLE Strawberry Cheesecake Shakeology- using TROPICAL STRAWBERRY SHAKEOLOGY!!! Ingredients: 1 Scoop Tropical Strawberry Shakeology ½ fresh strawberries 2 tbsp sugar free fat free cheesecake pudding mix 2 tbsp pb2 (or natural peanut butter) 8 oz almond milk (or 4 z almond milk and 4 oz water) ...
Success Story By Sherri – My Story I began my journey to get healthy in January of 2011 when I decided after 20 years that I wanted to quit smoking. It was just getting to the point that it wasn’t “cool” anymore it was an embarrassment not only to myself but for my children as well. ...
Ultimate Reset Day 20!! Oh how is has it been 20 days already!?!? This has seriously been AMAZING!! I had a great day today, although I am still awake at 4am and just now writing up my days’ worth, so really I’m starting day 21 right now!! I worked 9a-9p and had a few to do’s, so I am trying to ...
Maple, Balsalmic Quinoa Salad INGREDIENTS: •1 2/3 cup quinoa, rinsed •1/3 cup extra-virgin olive oil •1/3 cup balsamic vinegar •1/3 cup pure maple syrup •1 cup dried cranberries or cherries (TIP: Look for unsweetened or naturally sweetened varieties.) •1 cup raw unsalted chopped pecans •4 to 5 ...
Chicken Sweet Potato Hash 4 Servings Ingredients: 16 oz boneless, skinless chicken breasts 2 sweet potatoes, peeled and diced 2 tsp olive oil ¼ tsp Himalayan salt plus additional for part one 1 cup thinly sliced red onion ½ tsp smoked paprika, plus additional for garnish ½ tsp cumin ¼ c finely ...