Clean Chicken Waldorf Salad Ingredients: 2 cups chicken breast (cooked- I broil mine) ½ cup plain Greek Yogurt ½ cup chopped seedless grapes ¼ cup dried cranberries ¼ cup chopped raw walnuts ¼ cup chopped onion 1/4 tsp Himalayan Salt ½ tsp cracked pepper Directions: Mix all ingredients together ...
Banana Protein Icecream with PB2 and coconut Ingredients: 1 medium banana 3 tbsp PB2 powder 1 scoop vanilla protein powder(I used Vanilla Shakeology), 1/4 cup water 3-4 ice cubes 1 tbsp unsweetened raw shredded coconut *1 tbsp chocolate chips if you want to add a little extra sweetness. ...
Black Bean Burgers Ingredients: 16 oz can black beans, rinsed and drained 1/2 red bell pepper, cut into 2 inch pieces 3 tbsp chopped cilantro 3 cloves garlic, peeled 1 jumbo egg 1 tbsp cumin 1/4 to 1/2 tsp Himalayan salt 1 tsp hot sauce 1/2 cup quick oats 4 whole wheat 100 bun 1 small hass ...
One year ago, I was completely unhappy and Im not going to lie, FAT. I was happy with my beautiful family, But inside, I felt miserable. I was uncomfortable with my body, even in front of my husband. Let me ask you a question.. How do you expect someone to love you if you ...
Chocolate SHAKEOLOGY Pie This peanut buttery chocolate pie is rich in flavor but low in calories. Total Time: 1 hr., 10 min. Prep Time: 10 min. Yield: 8 servings Ingredients: • 2 scoops Chocolate Shakeology • 1 container tofu, silken firm (approx 12 oz.) • ½ cup natural peanut butter • 2 Tbsp. ...
Home made Spicy Roasted Red Pepper and Feta Hummus Ingredients: 15 ozs garbanzo beans (drained) 1/2 cup feta cheese (crumbled) 4 ozs red bell peppers (roasted, drained) 3 tbsps lemon juice 1 tbsp fresh parsley (chopped) 1/2 tsp cayenne pepper 1/4 tsp salt ( I use Himalayan Salt) ...
Yesterday was the start of yet another challenge group that I am so excited about!! These people are so motivated to reach their goals and I am loving the positivity in this group!!! You may be wondering… what exactly are challenge groups?? Challenge groups are 60 or 90 day support groups that ...
So, I have been a BEACH BODY COACH now for some time, and each day gets better and better! I am loving what I do and want to share this opportunity with as many people as I can!!! So I want to take the time and invite YOU to join my team called FOREVER FIT!! I have awesome coaches on my ...
Today was my meal planning day!! Getting ready for the week, and excited to start yet another awesome challenge group with a great group of people!! They are doing a variety of workouts including T25, TURBO FIRE, INSANITY, CHALEAN EXTREME, and more!! I love having people do a variety because it ...
Today Is such a special day for me… 1 year ago, I started my transformation by joining a challenge group using Beach Body products. I was definitely skeptical because #1. I didn’t have the money after having my second child and had 2 in diapers, going part-time, and building a house, #2. ...