Insanity Certified!! Ok, now I’m catching up.. Last week was a great week. I took a little road trip to Pittsburgh and got certified as an INSANITY INSTRUCTOR!! I have been working out to Insanity off and on now since my after my first son was born… That was over 2 years ago. So ...
WHY DRINK WATER WARM & FIRST THING IN THE MORNING?!?!? I know some people do not like to change up their rituals often in their daily life, BUT I recommend adding this ritual to your life!! You will realize why when you start doing it!! Start the day out with a mug of warm water and the ...
Our Fit Club 717 is officially up and running!! I am so excited to be able to have a place to have men and women get together to be healthy and have so much fun at the same time!! It is a place for everyone to make new friends, gain more motivation and support from each other!! It is a place to ...
Success Story By Sherri – My Story I began my journey to get healthy in January of 2011 when I decided after 20 years that I wanted to quit smoking. It was just getting to the point that it wasn’t “cool” anymore it was an embarrassment not only to myself but for my children as well. ...
Ranch Dip: Ingredients: 1 cup plain Greek Yogurt 1 dry Ranch Packet (I use Hidden Valley) Directions: Mix together and enjoy!! How much easier, clean, and delicious can you get?!?
Maple, Balsalmic Quinoa Salad INGREDIENTS: •1 2/3 cup quinoa, rinsed •1/3 cup extra-virgin olive oil •1/3 cup balsamic vinegar •1/3 cup pure maple syrup •1 cup dried cranberries or cherries (TIP: Look for unsweetened or naturally sweetened varieties.) •1 cup raw unsalted chopped pecans •4 to 5 ...
Chicken Sweet Potato Hash 4 Servings Ingredients: 16 oz boneless, skinless chicken breasts 2 sweet potatoes, peeled and diced 2 tsp olive oil ¼ tsp Himalayan salt plus additional for part one 1 cup thinly sliced red onion ½ tsp smoked paprika, plus additional for garnish ½ tsp cumin ¼ c finely ...
Fried Ice cream Shakeology 1 Scoop Chocolate Shakeology 1 Tsp of cinnamon 1 tsp of honey or agave nectar 1 tbsp peanut butter 4 oz of almond milk (If you like it a bit more runny, add some water) Ice & blend 🙂 You can freeze it in the freezer and make it like ice cream or just eat it right ...
Butterfinger Shakeology 1 scoop Chocolate Shakeology 2 tablespoons sugar free fat free butterscotch pudding mix 1 tablespoon PB2 1 tablespoon natural Peanut Butter 4 ounces almond milk and 4 ounces water Approx. 6 ice cubes (thinner less ice and thicker more, but I like mine thick like a ...
Day 19 Ultimate Reset! Today was a good day, although tough. I was busy driving and traveling to meet friends that are in my challenge group!! This morning, I had my usual amazing fresh fruit plate. For my second meal, I had a micro green salad and switched things up by not having a ...