Deidra Mangus

Ingredients: 1/4 yellow onion, chopped 1 cup parsley, finely chopped 4 cloves garlic, diced ¼ tsp garlic powder ½ tsp Sea salt ¼ tsp ground pepper ½ tsp red pepper flakes (or more to taste) 1 lb lean ground turkey 2 tbsp toasted sesame seeds 1.5 tbsp soy sauce (I use Bragg Liquid Aminos) 1 egg  ...