Deidra Mangus

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healthy pumpkin recipes

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Pumpkin Oatmeal Muffins

INGREDIENTS 2 cups old-fashioned rolled oats, gluten-free as needed 1 teaspoon baking powder 2 teaspoons pumpkin pie spice 1 teaspoon cinnamon ¼ teaspoon Himalayan salt 1 cup pumpkin puree (not pumpkin pie filling) 1 egg or 2 egg whites ¼ cup pure maple syrup (or raw honey) 2 teaspoons pure  ...

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Pumpkin Banana Oatmeal Bake

INGREDIENTS: 3 medium ripe bananas, (the riper the better) sliced into 1/2″ pieces 1 cup canned pumpkin 1 tbsp raw honey 3 tbsp brown sugar 1 cup uncooked quick oats 1/4 cup chopped pecans 1/2 tsp baking powder 3/4 tsp cinnamon 1 1/2 tsp pumpkin pie spice 1/4 tsp nutmeg pinch of salt 1  ...

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