How many of you actually can say you love EVERYTHING about your current career with whatever it is you do? Do you pick your hours of when to clock in, pick what days you work, do you take off for vacation whenever you need, do you pick who you work with, work in workout clothes, and do ...
Browsing Tag:
healthy nurse
Its so easy to let go of those health and fitness goals when the winter is here. We are easily covered up by those big sweaters and sweatpants and no one sees us in bathing suits at the beach. But now that spring is here and summer is right around the corner, those bathing suits are coming ...
I never thought in a million years, I would be able to say I do what I love and love what I do!! I always loved helping others.. so I went into nursing! I was an ER Nurse for 6 years… and LOVED IT!!! But I was simply missing something…. my time and freedom with my family!! I ...
As I am on a mission for my figure competition body/bikini body for the summer, I am taking away any unhealthy temptations I have and replacing them with something that tastes the same, but better nutrition that will help me get closer to my goals (minus my one cheat meal a week)! I love ...
It can be so difficult to get those veggies in right? It can get boring with the same old celery, and raw veggies and sometimes we just want that extra crunch right?!? Nothing easier than throwing raw Kale on a cookie sheet or air-fryer and and turning them into Kale Chips!! Ingredients: 3 ...
Chocolate Shakeology Peanut Butter Oat Bars Why do I think of making these recipes prepping 2 weeks out from my show?!?! LOL… Call me crazy I guess!! I promise I did not eat any, but wanted to make them for my kids and hubby for a nice treat!!! 🙂 Total Time: 3 hrsPrep ...
I was searching for ideas for more healthy recipes for breakfast that are simple and easy to just throw ingredients together and not have a big mess. I have kids and taking care of their mess is enough for me! My Banana Bread Quinoa recipe is exactly what I was wanting: Simple, healthy, and not ...
INSANITY MAX 30 HOW is Insanity Max 30 different from Insanity or T25? If you thought Insanity was tough or the second month was too long, but T25 was not enough for you, Insanity Max 30 is your happy medium that is not too long, not too short, intense and will literally kick ...
Team Beachbody Coaching Opportunity- Help others through your own Fitness Journey! It has been almost 18 months since I joined Team Beachbody as a fitness coach, and since startingthis journey for myself and to help others, it has totally changed my life! I am so excited to share this ...
Chocolate Shakeology Coconut Oat Cake Recipe Preheat oven to 350F 2 cups quick oats1/2 cup Shakeology1 1/2 tsp baking soda1/2 cup raw honey1 cup water3 egg whites1/4 cup unsweetened shredded coconutMix everything in a bowl, then pour into a springform pan. Bake at 350 for approx 18mins, then ...