As I am prepping for my Figure NPC show, I have found that doing my home fitness programs through Beachbody has really helped me with my morning cardio and plyos! Last night, I received an awesome gift from Corporate which was a beautiful arrangement of roses along with a note, and a sneak peak ...
2015?? Seriously, where does time go anymore?!? I swear once you have kids, time goes faster and faster!! One thing I am realizing is when you have dreams and goals, the longer you wait, the more you are prolonging happiness and success!! Why wait?? Our life is too short to wait for things to ...
I hope you all had a wonderful Thanksgiving and were able to spend time with your family and friends!!!! Now that we are back to reality, its also time to get back on track with your eating and exercise if you were one of those who fell off during the holiday! And just think, we still have ...
What is better than seeing real results of real people on their weight loss journey getting amazing results by living a healthy lifestyle?! This is not dieting, starving yourself…. its pure hard work, dedication, clean eating, and exercise!! Krystal is one of my challengers who ...
Ok, so Im a huge fan weight training, so I have decided to commit to one of Beachbody’s home fitness programs called BODY BEAST! It is a program that most people look at and think its a “man’s workout”, but since I am in love with weight training and love having ...
INSANITY MAX 30 HOW is Insanity Max 30 different from Insanity or T25? If you thought Insanity was tough or the second month was too long, but T25 was not enough for you, Insanity Max 30 is your happy medium that is not too long, not too short, intense and will literally kick ...
Oh it has been quite the journey! 20 weeks of prepping for 1 amazing and unforgettable day!! I honestly did not know what to expect, since the last show at 18 years old, I had NO idea what I was doing and don’t even remember it! My show was Saturday in Harrisburg, PA so I went to the ...
Its game on!! Sauna suit and good bye garbage bags!! HAHA I did that for a day and realized how much easier it is to wear one of these bad boys for my cardio trainings!! Starting the Monday before my show, I implemented a water reducing supplement called Xpel. This helps reduce the ...
So many people today are lacking motivation, and commitment to start their healthy lifestyle? WHY?! Because we are busy, and give time and money as our two biggest excuses not to follow through. We do not have the support we need daily to stay strong during those tough times, but I am so ...
So when people say 4 weeks and closer you start to hate how you feel….. yea they aren’t kidding!! I can’t even start to give you all the crazy emotions I’m feeling!! One minute I’m happy and the next I’m crying and I don’t even know why I am crying half ...