It almost looks to good to even believe its healthy right?!? Guess what? There are alternatives to everything so you can make your food healthy!! It’s all about trial and error until you find what works for you!! I found this recipe from a friend and it was simply amazing!! Ingredients: 2 ...
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fitness motivation
How many of you actually can say you love EVERYTHING about your current career with whatever it is you do? Do you pick your hours of when to clock in, pick what days you work, do you take off for vacation whenever you need, do you pick who you work with, work in workout clothes, and do ...
Its so easy to let go of those health and fitness goals when the winter is here. We are easily covered up by those big sweaters and sweatpants and no one sees us in bathing suits at the beach. But now that spring is here and summer is right around the corner, those bathing suits are coming ...
You may or may not be dreading summer as you know its time to get out the short shorts, crop tops, bikinis, or you just always wanted to be able to wear one, but never had the confidence to. Well… I will say its NEVER too late to start moving towards those goals to feel good, sexy, and ...
I am so excited about the next release of our newest home fitness program called 22 Minute Hard Corps! This is for all you Military men and women, or for those who want a hard core quick workout to get some serious results with only working out 22 minutes a day… SAY WHAT?!?! Yes, thats ...
I never thought in a million years, I would be able to say I do what I love and love what I do!! I always loved helping others.. so I went into nursing! I was an ER Nurse for 6 years… and LOVED IT!!! But I was simply missing something…. my time and freedom with my family!! I ...
“This isn’t the right time, I have too much going on.” Does this phrase sound familiar to you?!? I’m not going to lie, I have use this excuse as an outlet so many times but in the end, it did me no justice. In fact it held me back from what my fullest potential could be. ...
So this Hammer and Chisel is definitely my FAVORITE home fitness program!! It gives me everything I need!! I get the heavier weight training, cardio, plyo all in 1 program!! Best of both worlds!! As Im training for my 3rd Figure Competition, I need that variety! I am really needing to ...
Good morning good morning its a new week and the first full week to a brand new Year 2016!!! Are you so excited about what is to come for your fitness journey? I know I am!! Every year, so many of us make New Year Resolutions and I will also say so many of us NEVER stick to them!! ...
So many people try to stay away from fat altogether because they have this thought in their mind that it will make you gain weight! FALSE!!! Its the unhealthy fat that makes you gain weight! If you put yourself on a healthy diet, and eat good fats, your body will actually help you on your ...