One of the hardest times to stay healthy is during the crazy super bowl weekend!! There are parties everywhere, along with tempting food and alcoholic beverages! Two things that can totally ruin your hard work that you put in during that week! Literally you go 1 step forward to potentially 2 ...
Buffalo Chicken Spaghetti Squash Casserole Ingredients: 2 small-to-medium spaghetti squash 1 (8oz) package of cream cheese 1/2 cup Frank’s Hot Sauce 1/2 cup ranch dressing 1 large chicken breast or 2 medium chicken breast, cooked and shredded 2 ...
One of the biggest issues with people not reaching their health and fitness goals is lack of control… both portion control and self control. We eat out at restaurants and many places have fried, greasy, and food loaded with butter. Portions are loaded on your plate and enough for an ...
Nothing like a great start to a new year! We just had an amazing turn out for Super Saturday this weekend! Lots of motivation, success stories, and friends from all over!! I am so excited to share what being a BEACH BODY COACH is all about! So we started the weekend off with Saturday ...
Hey ya’ll! So I know starting a new fitness journey can be somewhat discouraging, especially if you are not familiar with clean eating and nutrition. But don’t worry.. I promise there is help for you out there! As a health and fitness coach, I am here to provide support, guidance, ...
So, its the New Year and a fresh start! It’s time to put away the cookies, cake, and ice cream, and start making new goals!! I know most of you have probably set new health and fitness goals. I want this year to be different for you!! As some of you know, only 30% of the population ...
Mediterranean Pizza I am not sure what it is with me and Mediterranean, but I have a small obsession… ok HUGE obsession lol! But as long as I can make it healthy, Im good with it! Tonight, I made my family this awesome clean Mediterranean pizza and my boys absolutely LOVED it!! I ...
Today is an AMAZING day for me and ohhhh so much to tell! So, it is time to not only announce that as of today, I am a 5 star Elite Qualifying Diamond Beach Body Coach, but I want to tell my story of how I got here.. Right now it seems to good to be true, but I need to come to reality! So ...
Today definitely feels like Christmas! I have a slight obsession with all Beach Body programs, but I’m especially excited for P90X3! Every workout program I used has given me great results, but this time is different. It has literally EVERYTHING I want and need in a workout! WHAT IS SO ...
Clean Chocolate Peanut Butter pudding surprise Ingredients: 1 4 oz container of plain Greek yogurt 1/2 scoop chocolate shakeology 1 tsp natural peanut butter 1 tsp chocolate chips (optional) Directions: Mix first 3 ingredients together Top off with chocolate chips Enjoy! This was a surprise my ...