2105- MAKE THIS YEAR YOUR HEALTHIEST & BEST YEAR EVER!! Did I just not post for an entire week?!?!? Yes!! I took off work and enjoyed every minute with my boys!!!! But now its back to the grind and back on track!! I will admit, I think I had a cheat meal once a day for 3 days lol!!! But, I ...
So many people today are lacking motivation, and commitment to start their healthy lifestyle? WHY?! Because we are busy, and give time and money as our two biggest excuses not to follow through. We do not have the support we need daily to stay strong during those tough times, but I am so ...
ARE YOU READY TO COMMIT TO YOUR OWN HEALTH?! I do not know about you, but I know tons of people that are wanting so bad to lose weight, tone up, and make healthier food and lifestyle choices, but do not know where to start. I will say from experience, I was totally there at a point in my ...
I am so beyond excited to share this awesome opportunity with everyone!! So 18 months ago, I began my fitness career with Beachbody in hopes that ONE DAY, I would have been able to help people with their own fitness transformations, along with earning some extra income every month, and maybe be ...
As a Beachbody coach, I come across so many people wanting to better their lives, and make healthy changes, but do not know the first place to go for help! This definitely helped me find my nitch and career, because as a nurse, I obviously LOVE to help people, but my passion for health and ...
I hope everyone had an awesome Easter, but it’s really time to get back to reality and on track of our goals!! I know many fell off the wagon a little, and that is ok, as long as you don’t stay off the wagon! ;)- So you may be thinking, what is the first thing I do to get myself ...
WEEK 1 of 21 DAY FIX I love constantly setting new goals for myself.. One goal that I change every so often is my goal body. I set small goals to reach my larger goals in the long run. I have reached my goal weight, and maintained for a while (about a year), but want to change ...
SHAKEOLOGY AT IT’S FINEST So many people are into the fad diets, and short term weight loss goals, but I want to introduce something that is more than just a diet, a weight loss shake, or even just a protein shake.. SHAKEOLOGY was introduced to me when I was looking to lose weight, but I ...
Clean Chicken Tortilla Soup- Crock Pot Style! Ingredients: 1 tsp ground cumin chopped fresh cilantro 1/2 tsp sea salt (I use Himalayan) 1 stalk chopped green onion 1 tsp oregano 4 cloves garlic, minced 4 14.5 oz cans of organic diced tomatoes with chiles 8 cups organic, low-sodium chicken ...
Happy Sunday!! I soooo excited I am starting another Challenge Group tomorrow called Holiday Madness Fitness Challenge. It is a 30 day clean eating/SHAKEOLOGY/fitness program where I coach you 1:1 and help you with fitness/nutrition tips, recipes, meal plans, and keep you accountable for ...