Ingredients: 1 tbsp extra virgin olive oil 1/2 cup red pepper measured after chopping 1/2 cup green pepper measured after chopping 1/2 cup yellow onion measured after chopping 1/2 cup mushrooms measured after chopping 2 cups baby spinach – roughly chopped measured/packed before chopping 1 ...
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elite beach body coach
So which of you reading this is totally guilty of waiting until the New Year to start back up with your fitness journey? Who is guilty of letting go of their nutrition because the holiday food tastes good, letting go of the gym because it’s well…. too cold, and not really caring ...
I have been doing some good ol Training for my Pinterest account because I love Pinterest personally, have found amazing ideas, lots of motivation, and amazing challengers and coaches to join my team because of utilizing it! So today, I just want to share with you all a few tips to help you ...
BEACHBODY SUMMIT IN VEGAS! Who ever thought a training for work could be so much fun?! This tells you right here, us Beachbody coaches have so much to be thankful for! We are seriously treated like gold!! I cannot remember the last time my nursing job was so appreciative of their workers, ...
Michele C. Story: My weight problems began several years ago when I quit smoking and gained a little weight. I became depressed, went on antidepressants, and gained a little more weight. Then menopause hit, and I gained even more weight! I tried every weight loss method I ...
I am totally blown away by this weekend… As a part of the #1 team, Dream Team, we took a weekend retreat to do some serious brainstorming, motivating, and discussing some serious goals with each other! This was exactly what I needed for not only my business, but for personal development! ...
My 21 DAY FIX RESULTS! 21 Days have officially gone by!! I must say, I was a little irritated by the scale in the first week, but so glad I stopped looking because I know seeing so many people losing up to 15 lbs and then me with hardly any weight loss would have discouraged me ...
GUILT FREE PROTEIN CHOCOLATE TRUFFLES Filling Ingredients 1/4 cup Chocolate Protein Powder ( I use Shakeology) 2 tbsp Almond Flour 1 heaping tbsp Cashew, Almond, Hazelnut, or Natural Peanut Butter (depending on your preference) 1/8 cup Raw Cocoa Powder 1/4 cup Coconut or Almond Milk Coating ...
SHAKEOLOGY AT IT’S FINEST So many people are into the fad diets, and short term weight loss goals, but I want to introduce something that is more than just a diet, a weight loss shake, or even just a protein shake.. SHAKEOLOGY was introduced to me when I was looking to lose weight, but I ...
Hey ya’ll! So I know starting a new fitness journey can be somewhat discouraging, especially if you are not familiar with clean eating and nutrition. But don’t worry.. I promise there is help for you out there! As a health and fitness coach, I am here to provide support, guidance, ...