SHAKEOLOGY AT IT’S FINEST So many people are into the fad diets, and short term weight loss goals, but I want to introduce something that is more than just a diet, a weight loss shake, or even just a protein shake.. SHAKEOLOGY was introduced to me when I was looking to lose weight, but I ...
Clean Chicken Tortilla Soup- Crock Pot Style! Ingredients: 1 tsp ground cumin chopped fresh cilantro 1/2 tsp sea salt (I use Himalayan) 1 stalk chopped green onion 1 tsp oregano 4 cloves garlic, minced 4 14.5 oz cans of organic diced tomatoes with chiles 8 cups organic, low-sodium chicken ...
SHAKEOLOGY VS. IT WORKS GREENS & PRO FIT I have been getting a lot of questions concerning the difference between IT WORKS GREENS and SHAKEOLOGY. I am so excited to actually discuss this because I am familiar with both! Before starting my business with BEACHBODY, I actually was an IT ...
One of the hardest times to stay healthy is during the crazy super bowl weekend!! There are parties everywhere, along with tempting food and alcoholic beverages! Two things that can totally ruin your hard work that you put in during that week! Literally you go 1 step forward to potentially 2 ...
Whole Wheat Pancakes Ingredients: 1 cup whole wheat flour 1 cup unsweetened almond milk 1 whole egg 2 egg whites 1/4 cup low-fat or non fat milk 1/2 teaspoon vanilla 1/2 tablespoon extra virgin olive oil Directions: Mix all ingredients in a large mixing bowl. Pour the batter on to a non ...
So I’m a spicy kinda girl and LOVE hot sauce on almost anything! So instead of eating one of my old favorites, buffalo wings, WHY NOT make a clean recipe out of it?! Sometimes, its hard for me to get all my veggies in, well certain veggies that is.. I have a hard time with carrots, ...
Oh how I loved this meal!! Mediterranean food is one of my small obsessions.. Ok BIG obsessions!! You may notice I have lots of recipes that include feta cheese and Kalamata olives in my recipes… I cannot help myself!! So when I went home to Pittsburgh to visit my mom, I tend to bring ...
Nothing like a great start to a new year! We just had an amazing turn out for Super Saturday this weekend! Lots of motivation, success stories, and friends from all over!! I am so excited to share what being a BEACH BODY COACH is all about! So we started the weekend off with Saturday ...
Chocolate Peanut Butter Oatmeal Muffins Ingredients: 1 cup egg whites 1 cup almond chocolate milk ¼ cup raw cacao powder ¼ cup pb2 powdered peanut butter ¼ cup pure maple syrup 2 medium bananas mashed 2 cups oats Directions: Mix well and fill greased or lined muffin tins. Bake at 350 for ...
Hey ya’ll! So I know starting a new fitness journey can be somewhat discouraging, especially if you are not familiar with clean eating and nutrition. But don’t worry.. I promise there is help for you out there! As a health and fitness coach, I am here to provide support, guidance, ...