So many of you know, I totally fell off the wagon as I have 14 weeks left until my first NPC Figure competition… I needed something MAJOR to change the direction I was in. So one of our newest products with Beachbody came out called the 3 DAY Refresh! This is for people who want to ...
MAEGAN B. DIAMOND COACH SUCCESS STORY- Maegan and I at Super Sat in Pittsburgh, PA I am so excited to announce this girl as a new Diamond Coach on Team Forever Fit! She has not been in the business long, but has really showed her passion for health and fitness and helping others!! There ...
It has been a rough weekend!! Way too many temptations in my way!!! On a good note, I did stay strong for the most part, getting in every workout I needed to. My nutrition stayed on track during the day and I was very strict, but from Friday until yesterday, I had 1 meal off and now its ...
I’ve been on an almond kick lately, so what better way to use almonds than making almond butter? We all know the less ingredients you have, the healthier it usually is right?? Also, knowing how to pronounce the words assures you its clean, and not full of chemicals and preservatives ...
Oh what a week it was!! So, I have had a lot going on with traveling back and forth around Pittsburgh and my diet was not on track AT ALL!! I’m only human and I do not want to lie about my journey so here it is! Time to keep myself accountable!! I did good throughout the week with my ...
3 DAY REFRESH~ Finally!! An easy plan put together just for you to help you drop a few pounds (going on vacation, wedding, or an important event), if you want to break some bad habits, or if you totally fell off the wagon and you want a fresh start to your healthy regimen! What is the ...
BEACHBODY SUMMIT IN VEGAS! Who ever thought a training for work could be so much fun?! This tells you right here, us Beachbody coaches have so much to be thankful for! We are seriously treated like gold!! I cannot remember the last time my nursing job was so appreciative of their workers, ...
~NPC FIGURE WEEK 2 PREP~ So this was the first FULL week of me back at the gym lifting weights in 4 yrs!! I cannot believe it has been that long since I actually was active in a gym, but I am so proud to say I got my body using home fitness programs through TEAM BEACHBODY and keeping up ...
So Im a huge believer in following through with your goals and dreams! I know getting into the best shape of your life isn’t easy… But who says you have to do it alone?!? As a health and fitness coach, Im all about giving you the support and accountability you need to get ...
Let me just say after being on a Beachbody cruise, I completely fell off the healthy wagon and had no clue how to get back on track!! I felt terrible even showing pictures of myself because of how hard I fell apart with my nutrition and even lacking the exercise part- not a good way of being a ...