My Beach Body Transformation Story! Make a video – it’s fun, easy and free!www.onetruemedia.com After having 2 children, I felt like my body was in a dark place, and I could not get out. I decided I needed to step out of my comfort zone, and do what every healthy person did… ...
As I talk with people (my fellow coaches and challengers), I am seeing many people are getting held back by the fear of failing. I know thinking of failing can be very scary, BUT isn’t it failing if you don’t even try? Whether it be physical or mental, you never know what you ...
So summer is pretty much over and its time to get ready for the winter weather!! Although I love summer and being outside, I love fires and the smell of cinnamon and pine trees and decorating for Thanksgiving and Christmas!! This means time to cuddle inside with my kids and hubby!! What ...
Serves 2 Salad: Ingredients: 3 cups of romaine lettuce ¼ cup reduced-fat feta cheese 2 tbsp kalamata olives, sliced and pitted 2 tbsp green olives ½ small purple onion into small slices 1 whole cucumber, peeled and diced 1 cup baby red tomatoes Directions: Combine all ingredients together ...
HOmemade clean Greek dressing Ingredients: 1 tsp dried oregano 1 tsp salt 1/2 tsp pepper 1/2 tsp dijon mustard 2 cloves minced garlic 1/4 c red wine vinegar 1/2 c olive oil Directions: Mix first 6 ingredients together add olive oil in and whisk
Today is A great day! it is day 60 of my fitness challenge with focus t25! I am definitely feeling an increase in my energy levels, and my cravings are so much less than what they use to be! I honestly have never felt so good in my life! Although I thought i felt great with insanity, turbo ...
Clean Chicken Waldorf Salad Ingredients: 2 cups chicken breast (cooked- I broil mine) ½ cup plain Greek Yogurt ½ cup chopped seedless grapes ¼ cup dried cranberries ¼ cup chopped raw walnuts ¼ cup chopped onion 1/4 tsp Himalayan Salt ½ tsp cracked pepper Directions: Mix all ingredients together ...
Banana Protein Icecream with PB2 and coconut Ingredients: 1 medium banana 3 tbsp PB2 powder 1 scoop vanilla protein powder(I used Vanilla Shakeology), 1/4 cup water 3-4 ice cubes 1 tbsp unsweetened raw shredded coconut *1 tbsp chocolate chips if you want to add a little extra sweetness. ...
Black Bean Burgers Ingredients: 16 oz can black beans, rinsed and drained 1/2 red bell pepper, cut into 2 inch pieces 3 tbsp chopped cilantro 3 cloves garlic, peeled 1 jumbo egg 1 tbsp cumin 1/4 to 1/2 tsp Himalayan salt 1 tsp hot sauce 1/2 cup quick oats 4 whole wheat 100 bun 1 small hass ...
I cannot believe I only have 2.5 more weeks of FOCUS T25!! It has been an awesome journey so far!! I have been right on with my workouts, and meals have been great other than this holiday weekend, BUT its over and Im back in the game!! Some people tend to fall off track after having a bad ...