Now that summer is coming to an end, it’s easier to go straight to that comfort food, holiday food, and even more, we can cover up our bodies with sweatpants and sweatshirts and not worry about what we look like! It was always the easier way to cover up and go to the comfort food.. I ...
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clean eating meal plans
So I recently decided to take another leap and do my 3rd Figure Competition!! The last one I did was in April and in Pittsburgh, PA…. so why not do the same one again, but work harder?!? Yup, its game on!! Time to focus, re-visit my WHY and continue moving forward!! Fitness, Clean ...
MOM & DAUGHTER FITNESS CHALLENGE- FIT FOR SUMMER! Now, being a role model is important for our families right? But one thing I have gained in my own journey is being able to bring my mother on it with me! As our family struggles with weight and health issues, I knew that helping my mother ...