This weekend, well, today, the boys and I are taking a road trip!! We’re heading to my best friends house to celebrate her birthday, then tomorrow, we are off to Great Wolfe Lodge indoor water park for some fun! I see so many people that fall off their health and fitness journey because ...
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almonds
I kept hearing about this overnight oat thing, and I’m like, I like my oatmeal warm??? Little did I know how amazing these bad boys are!! I am so glad I decided to go for it and try it for myself!! Seriously, this is such an easy, healthy and yummy breakfast!! So here are the two I made ...
So many people try to stay away from fat altogether because they have this thought in their mind that it will make you gain weight! FALSE!!! Its the unhealthy fat that makes you gain weight! If you put yourself on a healthy diet, and eat good fats, your body will actually help you on your ...
Fruity Oatmeal Bake Over the weekend, I was at our coach retreat, we had lots of great meals! Of course health and fitness coaches have to focus on food!! I felt like I was eating the entire time, but it was all healthy! Lots of great ideas for recipes, so now I get to share with you! ...
Cocoa Amaretto Shakeology Truffles Ingredients: 1 Serving Chocolate Shakeology ½ Cup Organic Oats ½ Cup Unsweetened Organic Shredded Coconut ¼ Local Honey ½ Cup Natural Peanut Butter ½ Tsp. Almond Extract Roasted Pecans or Almonds very finely chopped (almost dusty in texture) Directions: Mix ...
T25 End of week 2 This week was definitely more challenging than usual. I did get all of my workouts in this week, including while I was away at the beach, my husband ran with me and it was amazing! I just love the beach and warm weather and having the support of your spouse trying to be ...