So as we know, the holidays are about spending time with family and friends, cooking out, and partying!! Statistics show majority of people gain at least 5 pounds over holiday weekends… Are you one of those people? I know, I use to be, but officially have total control over my actions now and ...
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Clean Broccoli Cauliflower Salad Ingredients: 1 head broccoli 1 head Cauliflower ½ red sweet onion diced 1 cup plain Greek Yogurt 1 cup Fat Free Sour Cream ¼ c Stevia 1 pk Turkey Bacon 1 c Fat Free Shredded Cheddar Cheese Directions: Dice the broccoli and cauliflower into small pieces. Mix the ...
Clean Chocolate Melt in your Mouth Black Bean Brownies! Ingredients: 1 box chocolate brownie mix 1 15 oz can black beans Water 1 tsp Coffee (I used dunkin donuts-its what my husband had in the house) ¼ tsp cinnamon 1/4 cup milk choco chips (optional) Directions: Rinse black beans with water and ...
Clean Buffalo Chicken Dip Ingredients: 2 10 oz cans 98 % fat free chicken breast · 1 8 oz fat free cream cheese (Philadelphia) · 1 cup plain greek yogurt · 1 packet dry ranch dressing mix ...
WHY DRINK WATER WARM & FIRST THING IN THE MORNING?!?!? I know some people do not like to change up their rituals often in their daily life, BUT I recommend adding this ritual to your life!! You will realize why when you start doing it!! Start the day out with a mug of warm water and the ...
I am so excited to announce after being in the beach body business, I am a DIAMOND COACH!! This is big for me, since this was my goal for December of 2013 and I still have over 6 months to go!! I love being in the BEACH BODY business, because I love having the opportunity to help others ...
Our Fit Club 717 is officially up and running!! I am so excited to be able to have a place to have men and women get together to be healthy and have so much fun at the same time!! It is a place for everyone to make new friends, gain more motivation and support from each other!! It is a place to ...
STACEY’S SUCCESS STORY/TRANSFORMATION! I was diagnosed with Lyme Disease in 2011…evidently I have had this disease for 17 + years….I had gradually developed more symptoms over the years. By December 2011, I had severe headaches, numbness and tingling in my extremities, dizziness, fatigue, ...
Quinoa Salad Ingredients: ½ c cooked quinoa (use 1 cup dry and 2 cups cold water; bring water to a gentle boil with quinoa in water; cook covered for 25 min or until water is absorbed; remove pan from heat and let sit for 10 min without removing lid) 1 Tbsp extra-virgin olive oil ...
DOUBLE Strawberry Cheesecake Shakeology- using TROPICAL STRAWBERRY SHAKEOLOGY!!! Ingredients: 1 Scoop Tropical Strawberry Shakeology ½ fresh strawberries 2 tbsp sugar free fat free cheesecake pudding mix 2 tbsp pb2 (or natural peanut butter) 8 oz almond milk (or 4 z almond milk and 4 oz water) ...