Ok, so I’m a very honest person, so Im going to just put it out there… This week sucked! It was by far, the toughest week for me yet! I went away to Jersey to visit a friend and I could not control myself there, let alone when I came home… In Jersey, 15 weeks out, I ate NACHOS ...
MAEGAN B. DIAMOND COACH SUCCESS STORY- Maegan and I at Super Sat in Pittsburgh, PA I am so excited to announce this girl as a new Diamond Coach on Team Forever Fit! She has not been in the business long, but has really showed her passion for health and fitness and helping others!! There ...
Today is a special day for me! Being in this business exactly 19 months today, I received an email saying that my team Forever FIT reached the #27 spot out of 185,000 Beachbody coaches in the company!! What does this mean? It means I have special people on my team that each give something ...
It has been a rough weekend!! Way too many temptations in my way!!! On a good note, I did stay strong for the most part, getting in every workout I needed to. My nutrition stayed on track during the day and I was very strict, but from Friday until yesterday, I had 1 meal off and now its ...
3 DAY REFRESH~ Finally!! An easy plan put together just for you to help you drop a few pounds (going on vacation, wedding, or an important event), if you want to break some bad habits, or if you totally fell off the wagon and you want a fresh start to your healthy regimen! What is the ...
Michele C. Story: My weight problems began several years ago when I quit smoking and gained a little weight. I became depressed, went on antidepressants, and gained a little more weight. Then menopause hit, and I gained even more weight! I tried every weight loss method I ...
AHHH!!! One of my favorite days are TRANSFORMATION TUESDAYS!!! I seriously am SOOOOO proud of this girl for having such a HUGE transformation!! When people think, 60 days is not long enough to make a change and see results, then your doing the WRONG THING!! Because guess what?! Erin T. totally ...
So I have been craving those really fattening sugary coated pecans and decided, I can do them myself without feeling so guilty! So I gave it a whirl, and it totally helped my cravings!! This was so darn easy and is even a great side to take to a party!! HONEY ROASTED PECANS- Healthy version! ...
One of the hardest times to stay healthy is during the crazy super bowl weekend!! There are parties everywhere, along with tempting food and alcoholic beverages! Two things that can totally ruin your hard work that you put in during that week! Literally you go 1 step forward to potentially 2 ...
So, its the New Year and a fresh start! It’s time to put away the cookies, cake, and ice cream, and start making new goals!! I know most of you have probably set new health and fitness goals. I want this year to be different for you!! As some of you know, only 30% of the population ...