Deidra Mangus

This entire meal was pretty darn good!! A little breakfast for dinner!! So I have made poached eggs 1 time in my life and I kicked butt on making them again!!

POACHED EGGS:

Ingredients:

• Water
• 2 tsp White Vinegar
• 1 tsp Himalayan salt or Sea salt
• Egg

Directions

1. Fill pan 2-3 inches deep with water and bring to a boil
2. Add salt and vinegar
3. Crack egg and put in pan to cook until white around egg

SWEET POTATO FRIES: (1 per serving)

Ingredients:

• 1 sweet potato
• 1/2 tsp Himalayan Salt (or Sea Salt)
• 1 tsp ground Cinnamon

Directions:

1. Pre Heat oven to 425 F.
2. Rinse of Sweet potato and cut vertical (I get about 7-10 slices for each potato).
3. Place on cookie/baking sheet after spraying olive oil on bottom. Be sure the potatoes are spread apart and not touching each other.
4. Sprinkle salt and cinnamon on top of potatoes.
5. Bake for 25 min or until softened.

This is a meal that is also a part of the Whole 30 plan! Feel free to use this as your breakfast, lunch, or dinner!! But it’s a perfect way to get your protein, good carbs, and fibrous veggies all in one!!

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