I am going into my 2nd week into my competition prep and last week was great… the weekend, not so great. I had WAY to many cheats and that can not happen again if I want better results than my last show. These were a few of my healthier meals that kept me on track!! Healthy Asian ...
Monthly Archives:
August 2016
As a former ER nurse, I never though I would ever change careers. I loved what I did and I worked hard to get to where I was in life. But something was missing as I had my boys. I was missing little moments and memories with them that I was never getting back. I knew I was the only person that ...
I’m so more than ready to get onto my competition prep for my next show! I had a goal of competing in my third figure competition when I’m 30, so that time is running out!! Time to get my butt in gear and get on with it!! Last week, I started back at the gym to incorporate a routine ...
After 21 days of kicking my butt at the 21 Day Fix Extreme, clean eating, and drinking Shakeology, 8 pounds are gone and 10 inches!!! I was only going to do 2 weeks of this program, but what is 1 more week?!? That’s 7 more days… Who can’t do something for 21 days?!? Guys, ...
Each year, Beachbody has a special training for us fitness coaches who are growing a business and network. This training is full of mastermind sessions, trainings with Keynote Speakers and corporate, along with live workouts with celebrity trainers and even parties for those who qualify! This ...