Deidra Mangus

I am not one to do FAD diets, or starve myself from eating, but I will say there is nothing wrong with a little refresh to jumpstart your nutrition, get off a plateau, or just get into the right mindset of a healthy lifestyle!

Personally, I needed this so I can stop my cravings for bad food.. the more you eat foods with chemicals and artificial sweeteners, the more your body will keep cravings it! Then you end up finding yourself falling off and getting further away from your goals… NOT COOL!!

So here I am! Today is the end of my 3 Day Refresh!! I started at 148 pounds.. I really should be a healthy 135-138 based on how much muscle I have and my body type. I was 129 on my competition day so I know that anything below that is not really healthy or realistic for me.

So you are probably wondering, what the heck is the 3 Day Refresh?!?

Its just that!! A cleanse that is 3 days long that is going to help you get on track with your nutrition, help you lose the bloat and fluff, and get rid of the toxins from your body! Its amazing!! I do it about every 3-6 months just so trick my body a little bit and get it back on track! Kinda like you taking your car for a tune up.. we need it too!! 🙂

What does the 3 Day Refresh consist of:

3. FIBER SWEEP DRINK

Gently and naturally eliminates waste from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks. As part of a diet low in saturated fat and cholesterol, Psyllium can reduce the risk of coronary heart disease. Fiber sweep is made with wholesome Psyllium fiber husks to help NATURALLY LOWER CHOLESTEROL AND SUPPORT HEALTHY BLOOD SUGAR LEVELS AS PART OF YOUR HEALTHY DIET.*

4. PLUS HEALTHY,DELICIOUS FOOD OPTIONS & RECIPES

The Program Guide contains a wide array of fresh fruits, vegetables, and healthy fats to choose from throughout the day, plus 9 easy-to-fix and satisfying dinner recipes—each one packed with rich flavor that even veggie-haters will love.

   

Im pretty pumped that in 3 days, I not only lost the 4 pounds and 5 inches, but I’m not craving the junk food that I was before!! The chemicals and toxins are out of my body and I have a fresh start with my nutrition!! I feel great, and ready to take on the world!! hehe