Uncategorized August 4, 2015

NPC Figure Competition- 9 Weeks out

So I recently decided to take another leap and do my 3rd Figure Competition!! The last one I did was in April and in Pittsburgh, PA…. so why not do the same one again, but work harder?!? Yup, its game on!! Time to focus, re-visit my WHY and continue moving forward!!  Fitness, Clean Eating, and Dedication!!

Deidra Penrose, CIZE, CIZE meal plan, fitness journey, NPC Figure Competitor, weight loss tips, clean eating meal plan, diet tips, health mom tips, healthy meal plan, beachbody challenge, accoutnabiliy, fitness motivation, womens weight training tips, home fitness programs, lose 15 pounds in 30 days, 21 day fix extreme, quinoa salad, grilled chicken, npc figure prep, figure competitor prepDeidra Penrose, CIZE, CIZE meal plan, fitness journey, NPC Figure Competitor, weight loss tips, clean eating meal plan, diet tips, health mom tips, healthy meal plan, beachbody challenge, accoutnabiliy, fitness motivation, womens weight training tips, home fitness programs, lose 15 pounds in 30 days, 21 day fix extreme, shakeology results, Figure competition prep, npc figure prep

I will say I will have some obstacles mentally and emotionally, but I will NOT let them get in the way of my journey! I’ve had obstacles in the past and know that God has given me strength to continue moving forward no matter what gets in my way!!

Deidra Penrose, top fitness coach pa, elite beachbody coach pa, CIZE, CIZE meal plan, fitness journey, NPC Figure Competitor, weight loss tips, clean eating meal plan, diet tips, health mom tips, healthy meal plan, beachbody challenge, accoutnabiliy, fitness motivation, womens weight training tips, home fitness programs, lose 15 pounds in 30 days, 21 day fix extreme, shakeology results, E&E
No matter what… Live life to its fullest every day!!! With a little E&E 😛

So here I am 9 weeks out…

Deidra Penrose, CIZE, CIZE meal plan, fitness journey, NPC Figure Competitor, weight loss tips, clean eating meal plan, diet tips, health mom tips, healthy meal plan, beachbody challenge, accoutnabiliy, fitness motivation, womens weight training tips, home fitness programs, lose 15 pounds in 30 days, 21 day fix extreme, shakeology results

  I am a little far behind where I was last show 9 weeks out, but I also feel I have an advantage with my experience, knowledge, and training! I am doing weight training 5 days a week, cardio 2 times a day but 1 cardio is just very light low impact cardio for the most part! 

My mornings are my Beachbody fitness programs such as CIZE, which is a dancing cardio, 21 DAY FIX which I do the Plyo 2 times a week and cardio fix, then my afternoon training is either the gym, or BODY BEAST.

Deidra Penrose, CIZE, CIZE meal plan, fitness journey, NPC Figure Competitor, weight loss tips, clean eating meal plan, diet tips, health mom tips, healthy meal plan, beachbody challenge, accoutnabiliy, fitness motivation, womens weight training tips, home fitness programs, lose 15 pounds in 30 days, 21 day fix extreme, shakeology results, leg day, funny nutrition,
Gotta love LEG DAY

clean eating meal prep, asparagus
My picture above with Leg day totally summed this up… Asparagus is again my new best friend… and yes, my pee smells again lol.. GAH why does it have to do that?!? 
Deidra Penrose, CIZE, CIZE meal plan, fitness journey, NPC Figure Competitor, weight loss tips, clean eating meal plan, diet tips, health mom tips, healthy meal plan, beachbody challenge, accoutnabiliy, fitness motivation, womens weight training tips, home fitness programs, lose 15 pounds in 30 days, 21 day fix extreme, shakeology results, fresh fruit ideas
Im really not suppose to have too much dairy now that Im training, but had to do this again.. Fresh fruit plate with 1/2 cup Plain Greek Yogurt drizzled with Agave!  One of my favorites!
I also made some DELICIOUS Italian Meatballs from the FIXATE cookbook from the creator of the 21 DAY FIX and 21 DAY FIX EXTREME.
Deidra Penrose, CIZE, CIZE meal plan, fitness journey, NPC Figure Competitor, weight loss tips, clean eating meal plan, diet tips, health mom tips, healthy meal plan, beachbody challenge, accoutnabiliy, fitness motivation, womens weight training tips, home fitness programs, lose 15 pounds in 30 days, 21 day fix extreme, shakeology results, , fixate cookbook, autumn calabrese, clean italian meatballs, healthy meatball recipe, turkey meatballs, whole wheat pasta dish, healthy dinner ideas
Deidra Penrose, CIZE, CIZE meal plan, fitness journey, NPC Figure Competitor, weight loss tips, clean eating meal plan, diet tips, health mom tips, healthy meal plan, beachbody challenge, accoutnabiliy, fitness motivation, womens weight training tips, home fitness programs, lose 15 pounds in 30 days, 21 day fix extreme, fixate cookbook, autumn calabrese, healthy dinner ideas, italian meatball recipe healthy, clean meatball recipe, healthy turkey meatballs

 So… along with some new recipes, I am back to a good, healthy mindset and my body is doing exactly what I need it to.. other than my knee and back hurting but that is just because I think I started back way to strong!! One day at a time!!

My meal plan this week is as follows:

Deidra Penrose, top beachbody coach pa, top fitness coach Beachbody, elite beachbody coach, CIZE, CIZE meal plan, fitness journey, NPC Figure Competitor, weight loss tips, clean eating meal plan, diet tips, health mom tips, healthy meal plan, beachbody challenge, accoutnabiliy, fitness motivation, womens weight training tips, home fitness programs, lose 15 pounds in 30 days, 21 day fix extreme, shakeology results, performance line beachbody, whey protein shakes, gluten free meal replacements

Yup Im following the CIZE meal plan and I actually am adding in an extra protein from our new Performance Line into my SHAKEOLOGY… yup tastes like a chocolate frosty! BOOM! Cravings gone and tastes AHHH-MAZING!!

So here it is… My plan for the week and its going well!! Im excited to keep track each week and show you my progress along the way!! My goal is to show you whats totally possible if you have similar goals!!  Let’s kick butt and stay accountable together!!

*As I am training for my show, I am also helping others along their health and fitness journey but giving my 1:1 support, motivation, nutrition and fitness tips, and awesome recipes to use along the way!! If you are interested in getting an exclusive spot in my next fitness challenge, please fill out the application below!

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