Uncategorized August 1, 2015

Italian Meatballs- From the FIXATE Cookbook

Hello and happy Saturday!! As I am getting dinner ready, I decided to share my meal with you all! What’s really cool about this is I FINALLY dug into my new FIXATE cookbook by Autumn Calabrese, the creator of the amazing fitness program 21 DAY FIX! I took her recipe, and did a tiny bit of tweaking to it and am so happy to share it with you because I just tried it and its AMAZE-BALLS!! Literally lol!! 
Hope you enjoy!! If you give it a try, be sure you post how you liked in the comments below!! 🙂
Italian Meatballs 
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Ingredients: 5 servings
  • Non-stick cooking spray
  • 1/3 cup whole wheat bread crumbs
  • 1/8 cup reduced fat milk or almond milk
  • 1/4 cup mozzarella cheese shredded
  • 1 tsp olive oil
  • 1 medium onion
  • 2 cloves garlic, finely chopped
  • 1 lb 93% lean ground turkey meat
  • 1 large egg
  • 1/8 cup finely chopped Italian parsley
  • 1/2 tsp dried oregano leaves
  • 1/2 tsp Himalayan salt
  • 1/2 tsp black pepper ground
  • 2 cups Tomato sauce (I use organic and low sodium) (Not from FIXATE cookbook)

Directions:
1 Preheat oven to 425 F.
2 Line large baking sheet with parchment paper lightly coated with non stick pray
3 Place bread crumbs and milk in a small bowl. Set aside for 10 minutes
4 Heat oil in medium skillet over medium low heat
5 Add onion. Cook, stirring frequently, for 5-6 minutes or until onion is translucent.
6 Add garlic; cook, stirring frequently for 1 minute.
7 Combine onion mixture, turkey, eggs, parsley, cheese, oregano, salt, pepper, abound bread crumb mixture in large bowl; mix well with clean hands or wooden spoon. Refrigerate, cover, for 1 hour. 
8 With clean wet hands, from turkey mixture into approximately 21 1 inch meatballs; arrange onto prepared baking sheet.
9 Bake for 13-18 minutes, or until browned and cooked through.
10 Serve topped with Organic tomato sauce.
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Breakdown for the 21 DAY FIX:
1 RED
1 BLUE
1 GREEN
1 YELLOW (used with 1 cup cooked whole wheat pasta)
Today’s dinner was a HIT for my boys!! Chase and Weston are 4 and 3 and love mommas healthy cookin’! 🙂
Deidra Penrose, 21 day fix recipes, fixate cookbook recipe, healthy italian meatball recipes, turkey meatball recipes, healthy family dinners, healthy kid friendly dinners, clean eating recipes, accountability, clean eating tips, lean turkey burger, whole wheat panko bread crumbs, fitness motivation, healthy mom, fitness and nurse, 30 day fitness challenge, beachbody challenge, top beachbody coach harrisburg, top beachbody coach chambersburg, elite beachbody coach pa, 21 day fix results, 21 day fix transformation
Dinner at the picnic table! 
**If you are wanting more nutrition and fitness tips, help with recipes and meal planning, and daily accountability, support, and motivation… please fill out the application below for an opportunity to participate in my next 30 day fitness challenge! Nutrition, exercise, and support is your secret to success and a long term lifestyle change!
Deidra Penrose, 21 day fix recipes, fixate cookbook recipe, healthy italian meatball recipes, turkey meatball recipes, healthy family dinners, healthy kid friendly dinners, clean eating recipes, accountability, clean eating tips, lean turkey burger, whole wheat panko bread crumbs, fitness motivation, healthy mom, fitness and nurse, 30 day fitness challenge, beachbody challenge, top beachbody coach harrisburg, top beachbody coach chambersburg, elite beachbody coach pa, 21 day fix results, 21 day fix transformation
My 21 DAY FIX RESULTS!
  
2 Comments

  1. Nicole

    November 8, 2015 at 3:04 pm

    Hello, looks yummy. How much/which kind of cheese is used? It is not listed in the ingredients; however, in the directions and the picture "cheese" is mentioned. Thank you!

    1. penrose

      February 18, 2016 at 3:53 am

      Nicole, I apologize for just seeing this, I did fix it with adding the shredded mozzarella cheese. Thank you for pointing this out!! 🙂

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