Deidra Mangus

So here it goes… I’m actually tired of prepping for the figure shows right now.  After doing 2 in a row, I feel like my mind is not where it use to be, especially with food.  I binge more than ever, and although I workout like I am training, it does nothing for me when I have these cheat meals.  So I have decided it would be in my own best interest to take a break from my shows.  After doing 2 back to back, I put myself on over load.  I didn’t hurt my body, but was honestly more my mindset than anything.  
SO I am really excited to just get back into my own normal routines with my Beachbody workouts!!
I always do so well with them because I love the schedules, 30 minutes of working out is not overkill, and I feel like a normal human being on a healthy regimen NOT DIETING all  the time! Its what I teach my challengers… It is NOT a DIET, its a LIFESTYLE! When I say that, I know from experience!! Diets are temporary… they do not last forever.  
So to be back on my normal routine is pretty exciting!! I feel free!!

The only way to keep myself accountable is to do what I do with my challengers…. Take my before pictures and measurements! I know last time I took pics in this suit, I looked much better, but I have to realize I’m human and I need to do this for myself!! So here it goes… this is a promise to myself to NOT look like this in 21 days…Not saying I look terrible, but compared to 2 months ago, geeze I look different!!

The time you will see my side like this!! 🙁