It almost looks to good to even believe its healthy right?!? Guess what? There are alternatives to everything so you can make your food healthy!! It’s all about trial and error until you find what works for you!! I found this recipe from a friend and it was simply amazing!! Ingredients: 2 ...
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NPC figure competitor
3 Years ago, I was working full time as an ER nurse, taking my Master’s classes to be a School Nurse, and taking care of my little boy who was 12 weeks old and 1 year old. I needed a change and something to get out of the crazy swing shifts and working weekends and holidays, so I ...
So I have FINALLY gotten in the game!! This past week, I have lifted 4 days and feel good! So as I am getting back into my game, I also decided to get out of my comfort zone once again and get CIZE certified!! It was an awesome experience!!! I was able to meet one of my ...
Avocado Deviled Eggs As Memorial Day was here and tons of parties, I wanted to make something different, but still keeping within my limits of my nutrition. I still have goals, so if there is anything I can do to help stay on track, I will do it! Plus ...
MY JOURNEY- 21 DAY FIX EXTREME AND SHAKEOLOGY So here it goes… I’m actually tired of prepping for the figure shows right now. After doing 2 in a row, I feel like my mind is not where it use to be, especially with food. I binge more than ever, and although I workout like ...
Beachbody’s Success Club Trip in Cancun, Mexico! One thing I can say confidently is I work for one of the BEST companies around!!! Not only do I have the opportunity to help others reach their health and fitness goals, but the ability to go on trips and include my family! I can honestly ...
My Struggle Through Emotional Eating As I am going through my journey as an NPC competitor, I am finally ready to come out and share my journey struggles in hope to help a few people! There are so many people out there who struggle with emotional eating and binge eating, but not many fitness ...
Chocolate Shakeology Peanut Butter Oat Bars Why do I think of making these recipes prepping 2 weeks out from my show?!?! LOL… Call me crazy I guess!! I promise I did not eat any, but wanted to make them for my kids and hubby for a nice treat!!! 🙂 Total Time: 3 hrsPrep ...
As a busy Momma, Nurse, Wife, and fitness lover who now has reached a huge goal training for NPC Figure Competitions, you would think there is no time left right?! I mean, we know as moms and dads how your kiddos take away most free time, especially getting into sports! Well, as I started ...
So since the new year, I totally decided to invest into my business finally!! I was so focused on other things like paying off my car and getting a room finished in our basement, but this is a new year and I needed to make a change for my business to grow!! Working from your kitchen is NOT ...