Uncategorized April 14, 2015

Tilapia with Balsamic Butternut Squash Stir Fry

TILAPIA WITH BUTTERNUT SQUASH STIR-FRY!
Deidra Penrose, Tilapia, Butternut squash, bella mushrrooms, balsamic vinegar, tipalia balsamic stir fry, clean eating dinners, healthy dinner recipes, easy dinner recipes, top fitness coach harrisburg PA, top fitness coach PA, online health and fitness coach, weight loss recipes, Figure competition meal prep, top Team beachbody coach Harrisburg PA, healthy stir fry recipes, beachbody challenge, online fitness support groups, 21 day fix extreme recipe, low carb recipe

Servings (4)
Ingredients:
  • 16 oz Fresh Tilapia
  • 12 oz fresh bella mushrooms
  • 1/4 chopped purple onion
  • 12 oz diced butternut squash
  • 1/4 cup Balsamic Vinegar
  • Spray Pam or EVOO
  • 1 tsp minced garlic
  • 1/2 tsp Pepper 
  • 1 tbsp EVOO
Directions:

  1. Heat Grill on medium 
  2. Place sliced mushrooms, chopped onion, and diced squash on foil.
  3. Pour EVOO on mixture and mix until EVOO is evenly covering ingredients
  4. Add garlic and pepper to butternut squash mixture
  5. Place on grill on medium for approximately 15 min, making sure you mix every 5 minutes (or until you can poke the squash easily with a fork.
  6. Place tilapia on another piece of foil sprayed with EVOO or Pam. 
  7. Let Tilapia cook on grill for approximately 15 min or until easily flakes with fork.
  8. Place squash stir-fry into bowl and add Balsamic vinegar and mix
  9. Separate squash stir fry into 4 servings (1 cup each serving)
  10. Add 4 oz tilapia onto each serving of squash stir-fry
  11. ENJOY!!
*If you are doing the 21-day Fix Extreme program, you will use:
1 Green container
1 Red Container
1/2 Blue Container
**This recipe is clean enough that is able to be used during Figure competition prep! I am 11 weeks out from my next show and will continue using this recipe to give my great sources of protein, carbs and healthy fats!
If you would like more healthy tips, recipes, and help with meal planning to help you reach your ultimate health and fitness goals, please fill out the application below for a spot in my next 60 day fitness challenge/support group!

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