HOMEMADE WHOLE WHEAT VEGGIE PIZZA *Dairy FREE* IN my FITNESS CHALLENGE GROUP, I HAD A CHALLENGER WHO ASKED ABOUT A DAIRY FREE PIZZA THAT HER FATHER HAS HAD 2 BYPASS SURGERIES (HEART SURGERY) AND WANTS PIZZA, BUT NEEDS A HEALTHY VERSION! HE ...
Monthly Archives:
April 2015
Fitness Coach Success- Maegan Blinka Forever FIT’s New 4 Star Diamond Beachbody Coach! I am so excited to announce our very first 4 star Diamond coach on Forever FIT, Maegan Blinka!! Maegan is a college friend of mine who worked with me at Ruby Tuesday back in the day!! After college, we ...
NPC Figure Competition Prep- Show #3 So I have some new goals this time around!! Time to build more muscle in a few areas: My delts, my back, and my quads! Then lean everything else out and get that body fat low! I am ready to do better than my first 2 shows!! ITS GAME ON!! :)- Ok— ...
Beachbody’s Success Club Trip in Cancun, Mexico! One thing I can say confidently is I work for one of the BEST companies around!!! Not only do I have the opportunity to help others reach their health and fitness goals, but the ability to go on trips and include my family! I can honestly ...
Transformation Tuesday- Kim D. & Her Ultimate Transformation!! One thing I can say is what makes me so passionate about what I do is seeing people transform before my own eyes. Seeing their hard work and dedication to their health and fitness is just amazing and so rewarding! Here is what ...
TILAPIA WITH BUTTERNUT SQUASH STIR-FRY! Servings (4) Ingredients: 16 oz Fresh Tilapia 12 oz fresh bella mushrooms 1/4 chopped purple onion 12 oz diced butternut squash 1/4 cup Balsamic Vinegar Spray Pam or EVOO 1 tsp minced garlic 1/2 tsp Pepper 1 tbsp EVOO Directions: Heat Grill on ...
MY NPC FIGURE COMPETITION JOURNEY! Lets start by saying this prepping is serious!! Lol… As someone who has always struggled with emotional eating and binge eating, putting myself in this position was definitely something I had to work at every day! I trained for this show for about 14 ...
Today was a PERFECT day for meal prepping!! Easter is over and it was FINALLY nice outside! So the grill came out, I took my challenger grocery shopping and we prepped our meals for the week together! Some of the groceries we bought were: VEGGIES: Green beans Asparagus Spaghetti Squash ...
FOREVER FIT- Raising Awareness for LLS I must say, I absolutely LOVE my team Forever FIT!! Team Beachbody has given us so many opportunities to help ourselves with our own health and fitness goals, but also the opportunity to help others! What makes this even more special is that we do it ...