I have had an interesting week so far, and it’s only Tuesday!! Is that bad?!?! LOL… So this is 15 weeks and counting down until my NPC Figure Competition…. NO cheat meals, strict, and double cardio daily. Eating my Mancakes!! haha Leg day! I know I still have ways to ...
Today is a special day for me! Being in this business exactly 19 months today, I received an email saying that my team Forever FIT reached the #27 spot out of 185,000 Beachbody coaches in the company!! What does this mean? It means I have special people on my team that each give something ...
It has been a rough weekend!! Way too many temptations in my way!!! On a good note, I did stay strong for the most part, getting in every workout I needed to. My nutrition stayed on track during the day and I was very strict, but from Friday until yesterday, I had 1 meal off and now its ...
Happy 4th of July!!! So although most people are not working today, I feel the need to give you all one of my favorite recipes to take to a party! It has ALWAYS been a huge hit and Im not sure why I never have put it on here yet… I guess its the right time now 🙂 A couple things I do ...
I’ve been on an almond kick lately, so what better way to use almonds than making almond butter? We all know the less ingredients you have, the healthier it usually is right?? Also, knowing how to pronounce the words assures you its clean, and not full of chemicals and preservatives ...
Oh what a week it was!! So, I have had a lot going on with traveling back and forth around Pittsburgh and my diet was not on track AT ALL!! I’m only human and I do not want to lie about my journey so here it is! Time to keep myself accountable!! I did good throughout the week with my ...
3 DAY REFRESH~ Finally!! An easy plan put together just for you to help you drop a few pounds (going on vacation, wedding, or an important event), if you want to break some bad habits, or if you totally fell off the wagon and you want a fresh start to your healthy regimen! What is the ...
BEACHBODY SUMMIT IN VEGAS! Who ever thought a training for work could be so much fun?! This tells you right here, us Beachbody coaches have so much to be thankful for! We are seriously treated like gold!! I cannot remember the last time my nursing job was so appreciative of their workers, ...
~NPC FIGURE WEEK 2 PREP~ So this was the first FULL week of me back at the gym lifting weights in 4 yrs!! I cannot believe it has been that long since I actually was active in a gym, but I am so proud to say I got my body using home fitness programs through TEAM BEACHBODY and keeping up ...
Ingredients: 2 cup of steel-cut oats (right now I have old fashion so that works too) 4 cups of milk (I use Almond Milk) 2 tablespoon of vanilla extract 2 apples chopped 1 tbsp ground cinnamon Directions: 1. Place oats, milk, and apples into the crock-pot. Add vanilla and cinnamon and ...