Pineapple Chicken Stir Fry
Healthy Pineapple Chicken Stir-Fry
For the Marinade:
2 teaspoon
reduced-sodium soy sauce or Liquid Braggs Amino (found in the organic section)
reduced-sodium soy sauce or Liquid Braggs Amino (found in the organic section)
2 teaspoon
rice vinegar
rice vinegar
1/2 teaspoon
grated fresh ginger
grated fresh ginger
Ingredients:
1 lb
boneless skinless chicken breast, cut into 1-inch cubes
boneless skinless chicken breast, cut into 1-inch cubes
1 tbsp EVOO
2 cups cubed
assorted colors bell peppers (1/2-inch cubes)
assorted colors bell peppers (1/2-inch cubes)
½ tsp
crushed red pepper (optional or to taste)
crushed red pepper (optional or to taste)
1 cup fresh
pineapple chunks
pineapple chunks
¼ chopped
onion
onion
½ cup fresh
bella mushrooms
bella mushrooms
cilantro
leaves (for garnish)
leaves (for garnish)
For the Sauce:
2 teaspoon
grated fresh ginger
grated fresh ginger
6
tablespoons unsweetened pineapple juice
tablespoons unsweetened pineapple juice
2 teaspoon
rice vinegar
rice vinegar
3
tablespoons reduced-sodium soy sauce or Braggs Liquid Aminos
tablespoons reduced-sodium soy sauce or Braggs Liquid Aminos
3
tablespoons cornstarch
tablespoons cornstarch
3 garlic
cloves, minced
cloves, minced
Directions:
In a small
bowl, whisk together the soy sauce, rice vinegar and ginger. Pour the marinade
into a sealable bag and add the cubed chicken. Seal and place in the
refrigerator until ready to use.
bowl, whisk together the soy sauce, rice vinegar and ginger. Pour the marinade
into a sealable bag and add the cubed chicken. Seal and place in the
refrigerator until ready to use.
In a
separate bowl, mix together the ingredients for the sauce. Set aside.
separate bowl, mix together the ingredients for the sauce. Set aside.
In a Large
deep pan, add EVOO over medium high heat. Add bell peppers to pan and cook for
2-3 min. Add pineapple and stir fry for
1 minute. Add onions and mushrooms and
stir fry for another minute. Remove from
pan and set aside in a large bowl.
deep pan, add EVOO over medium high heat. Add bell peppers to pan and cook for
2-3 min. Add pineapple and stir fry for
1 minute. Add onions and mushrooms and
stir fry for another minute. Remove from
pan and set aside in a large bowl.
Add the
marinated chicken into the deep pan, until cooked thoroughly. Add cooked veggies and stir for 1 minute.
marinated chicken into the deep pan, until cooked thoroughly. Add cooked veggies and stir for 1 minute.
Stir in the
sauce mixture again and pour into pan with chicken and veggies and bring to a
boil. Turn down to low and cook until sauce thickens.
sauce mixture again and pour into pan with chicken and veggies and bring to a
boil. Turn down to low and cook until sauce thickens.
Serve over a
brown rice and enjoy!!
brown rice and enjoy!!