21 DAY FIX WEEK 3 EXERCISE/MEAL PLAN! I felt like it was yesterday that I was patiently waiting for my 21 day fix to arrive at my doorstep, now I’m already into the 3rd week!! Its crazy!! So as I have my story posted here, I am going to be totally honest.. Yes, I am a fitness coach, ...
Healthy Pineapple Chicken Stir-Fry For the Marinade: 2 teaspoon reduced-sodium soy sauce or Liquid Braggs Amino (found in the organic section) 2 teaspoon rice vinegar 1/2 teaspoon grated fresh ginger Ingredients: 1 lb boneless skinless chicken breast, cut into 1-inch cubes 1 tbsp EVOO 2 cups ...
Here is Katie.. we went to elementary school and middle school together, but never kept in touch after me moving away from the area. Although we became friends on face book, never really spoke until she saw that I was coaching and became interested with Beach body! I am so excited for ...
GUILT FREE PROTEIN CHOCOLATE TRUFFLES Filling Ingredients 1/4 cup Chocolate Protein Powder ( I use Shakeology) 2 tbsp Almond Flour 1 heaping tbsp Cashew, Almond, Hazelnut, or Natural Peanut Butter (depending on your preference) 1/8 cup Raw Cocoa Powder 1/4 cup Coconut or Almond Milk Coating ...
People are always asking me what I have done to have my weight loss transformation.. So it’s time to share! I joined a Beach body challenge group right after having my second child and I was completely miserable with myself.. my energy was low, I was always tired, and I couldn’t ...
WEEK 1 of 21 DAY FIX I love constantly setting new goals for myself.. One goal that I change every so often is my goal body. I set small goals to reach my larger goals in the long run. I have reached my goal weight, and maintained for a while (about a year), but want to change ...
SHAKEOLOGY AT IT’S FINEST So many people are into the fad diets, and short term weight loss goals, but I want to introduce something that is more than just a diet, a weight loss shake, or even just a protein shake.. SHAKEOLOGY was introduced to me when I was looking to lose weight, but I ...
Clean Chicken Tortilla Soup- Crock Pot Style! Ingredients: 1 tsp ground cumin chopped fresh cilantro 1/2 tsp sea salt (I use Himalayan) 1 stalk chopped green onion 1 tsp oregano 4 cloves garlic, minced 4 14.5 oz cans of organic diced tomatoes with chiles 8 cups organic, low-sodium chicken ...
SHAKEOLOGY VS. IT WORKS GREENS & PRO FIT I have been getting a lot of questions concerning the difference between IT WORKS GREENS and SHAKEOLOGY. I am so excited to actually discuss this because I am familiar with both! Before starting my business with BEACHBODY, I actually was an IT ...